| February 2023 |
| Fri 3: |
1204 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
42.86g |
|
87.62g |
|
111.19g |
|
-
|
-
|
| January 2023 |
| Mon 30: |
2853 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
126.60g |
|
176.96g |
|
238.19g |
|
-
|
-
|
| Mon 16: |
1361 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
52.80g |
|
92.04g |
|
124.96g |
|
-
|
-
|
| Fri 13: |
1187 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
29.95g |
|
114.69g |
|
108.87g |
|
-
|
-
|
| Wed 11: |
1215 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
42.52g |
|
97.61g |
|
107.98g |
|
-
|
-
|
| December 2022 |
| Thu 22: |
1337 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
59.03g |
|
89.90g |
|
108.99g |
|
-
|
-
|
| Fri 9: |
1001 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
34.29g |
|
93.45g |
|
78.65g |
|
-
|
-
|
| November 2022 |
| Mon 21: |
1293 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
63.48g |
|
92.44g |
|
79.18g |
|
-
|
-
|
| Thu 17: |
1484 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
76.84g |
|
90.69g |
|
102.45g |
|
-
|
-
|
| Mon 14: |
1344 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
54.33g |
|
102.96g |
|
94.81g |
|
-
|
-
|
| Tue 8: |
2204 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
95.79g |
|
78.54g |
|
266.01g |
|
-
|
-
|
| Fri 4: |
864 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
38.28g |
|
51.39g |
|
71.58g |
|
-
|
-
|
| October 2022 |
| Mon 24: |
1471 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
56.78g |
|
82.30g |
|
148.41g |
|
-
|
-
|
| Tue 18: |
1000 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
38.04g |
|
84.27g |
|
74.97g |
|
-
|
-
|
| Wed 12: |
300 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
18.30g |
|
19.40g |
|
17.05g |
|
-
|
-
|
| Tue 11: |
1383 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
70.09g |
|
73.65g |
|
110.30g |
|
-
|
-
|
| Sun 9: |
615 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.60g |
|
37.00g |
|
73.60g |
|
-
|
-
|
| Sat 8: |
345 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
21.20g |
|
21.39g |
|
17.56g |
|
-
|
-
|
| Thu 6: |
1763 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
101.14g |
|
80.08g |
|
140.42g |
|
-
|
-
|
| Wed 5: |
1893 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
117.15g |
|
79.78g |
|
135.89g |
|
-
|
-
|
