pilar bastida's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 27: 453 * 22%
Fat:
 
Prot:
 
Carbs:
18.76g
 
20.54g
 
53.14g
- -
April 2024
Mon 29: 188 * 9%
Fat:
 
Prot:
 
Carbs:
4.94g
 
7.87g
 
31.59g
- -
September 2023
Sun 17: - - 291* -
July 2023
Thu 6: 352 * 23%
Fat:
 
Prot:
 
Carbs:
12.93g
 
15.49g
 
45.04g
- -
June 2023
Fri 16: 508 * 34%
Fat:
 
Prot:
 
Carbs:
9.05g
 
15.08g
 
92.09g
- -
Thu 15: 683 * 45%
Fat:
 
Prot:
 
Carbs:
21.27g
 
38.16g
 
87.20g
- -
Tue 13: 1474 * 97%
Fat:
 
Prot:
 
Carbs:
81.56g
 
67.17g
 
117.32g
- -
Mon 12: 1403 * 93%
Fat:
 
Prot:
 
Carbs:
48.01g
 
57.94g
 
186.02g
- -
Sun 11: 2149 * 142%
Fat:
 
Prot:
 
Carbs:
48.92g
 
61.57g
 
216.58g
- -
Sat 10: 1499 * 99%
Fat:
 
Prot:
 
Carbs:
58.74g
 
46.11g
 
201.56g
1991*  492
Fri 9: 1287 * 85%
Fat:
 
Prot:
 
Carbs:
40.13g
 
57.78g
 
184.24g
- -
Thu 8: 1124 * 74%
Fat:
 
Prot:
 
Carbs:
35.23g
 
63.30g
 
138.36g
- -
Wed 7: 1300 * 86%
Fat:
 
Prot:
 
Carbs:
46.19g
 
66.63g
 
162.07g
- -
Tue 6: 1513 * 100%
Fat:
 
Prot:
 
Carbs:
42.06g
 
45.87g
 
245.09g
- -
Mon 5: 1143 * 75%
Fat:
 
Prot:
 
Carbs:
42.37g
 
61.78g
 
137.14g
- -
April 2023
Mon 3: 1386 * 92%
Fat:
 
Prot:
 
Carbs:
35.21g
 
60.33g
 
206.66g
- -
February 2023
Tue 7: 499 * 33%
Fat:
 
Prot:
 
Carbs:
8.07g
 
19.00g
 
92.49g
- -
April 2021
Sat 3: 110 * 7%
Fat:
 
Prot:
 
Carbs:
2.70g
 
3.90g
 
17.50g
- -
Fri 2: 552 * 36%
Fat:
 
Prot:
 
Carbs:
16.08g
 
32.95g
 
68.69g
- -
Thu 1: 593 * 39%
Fat:
 
Prot:
 
Carbs:
18.50g
 
29.86g
 
77.87g
- -
March 2021
Wed 31: 305 * 20%
Fat:
 
Prot:
 
Carbs:
7.91g
 
18.72g
 
40.01g
- -
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