buğriş's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2019
Tue 5: 785 * 64%
Fat:
 
Prot:
 
Carbs:
24.56g
 
33.56g
 
104.08g
1897*  1112
October 2019
Wed 30: 926 * 76%
Fat:
 
Prot:
 
Carbs:
69.86g
 
49.53g
 
38.47g
- -
May 2019
Fri 3: 204 * 17%
Fat:
 
Prot:
 
Carbs:
11.07g
 
13.60g
 
12.79g
- -
March 2018
Sat 31: 270 * 22%
Fat:
 
Prot:
 
Carbs:
9.49g
 
10.91g
 
34.59g
- -
Fri 30: 799 * 66%
Fat:
 
Prot:
 
Carbs:
28.66g
 
24.03g
 
115.81g
- -
Thu 29: 1080 * 89%
Fat:
 
Prot:
 
Carbs:
51.53g
 
29.42g
 
129.55g
- -
Wed 28: 987 * 81%
Fat:
 
Prot:
 
Carbs:
40.59g
 
31.54g
 
129.60g
1824*  837
Tue 27: 820 * 67%
Fat:
 
Prot:
 
Carbs:
23.35g
 
22.16g
 
135.32g
1897*  1077
Mon 26: 833 * 68%
Fat:
 
Prot:
 
Carbs:
27.14g
 
18.70g
 
140.36g
1740*  907
Sun 25: 876 * 72%
Fat:
 
Prot:
 
Carbs:
36.90g
 
32.12g
 
109.31g
- -
Sat 24: 1270 * 104%
Fat:
 
Prot:
 
Carbs:
55.77g
 
39.51g
 
158.51g
1740*  470
Fri 23: 1126 * 92%
Fat:
 
Prot:
 
Carbs:
52.51g
 
38.59g
 
125.49g
1740*  614
Thu 22: 1042 * 85%
Fat:
 
Prot:
 
Carbs:
22.69g
 
37.17g
 
177.44g
2061*  1019
Wed 21: 1198 * 63%
Fat:
 
Prot:
 
Carbs:
51.56g
 
51.89g
 
133.70g
1925*  727
Tue 20: 1736 * 91%
Fat:
 
Prot:
 
Carbs:
71.83g
 
61.57g
 
211.96g
1740*  4
Mon 19: 1177 * 62%
Fat:
 
Prot:
 
Carbs:
45.92g
 
50.39g
 
150.47g
1931*  754
Sun 18: 1171 * 62%
Fat:
 
Prot:
 
Carbs:
45.33g
 
44.30g
 
161.25g
1740*  569
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