| Daily Average: |
Exercise: 1566 Cals |
|
Food: 1000 Cals |
(Fat: 36.62g, Protein: 60.36g, Carbs: 105.10g) |
| Monthly Total: |
Exercise: 23485 Cals |
|
Food: 8000 Cals |
(Fat: 292.95g, Protein: 482.88g, Carbs: 840.76g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net 47 |
|
4
 |
Net -880 |
|
5
|
Net -924 |
|
6
|
Net -868 |
|
7
|
8
|
Net -744 |
|
9
|
Net -675 |
|
10
|
Net -636 |
|
11
|
12
|
13
|
14
|
15
|
Net -129 |
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (33%)
Protein (24%)
|
|
*Based on an RDI of 1755 calories (20 Mar 24)
|
