ale_em's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Tue 19: 1517 * 99%
Fat:
 
Prot:
 
Carbs:
71.25g
 
47.75g
 
174.56g
- -
Mon 18: 1485 * 97%
Fat:
 
Prot:
 
Carbs:
62.58g
 
87.99g
 
158.15g
- -
Sun 17: 1567 * 102%
Fat:
 
Prot:
 
Carbs:
75.91g
 
81.31g
 
167.45g
- -
Sat 16: 1548 * 101%
Fat:
 
Prot:
 
Carbs:
91.24g
 
52.60g
 
147.41g
- -
Fri 15: 1487 * 100%
Fat:
 
Prot:
 
Carbs:
71.78g
 
70.13g
 
142.50g
- -
Thu 14: 1580 * 106%
Fat:
 
Prot:
 
Carbs:
61.48g
 
48.41g
 
212.22g
- -
Wed 13: 1711 * 115%
Fat:
 
Prot:
 
Carbs:
49.71g
 
54.17g
 
269.58g
- -
Tue 12: 1532 * 103%
Fat:
 
Prot:
 
Carbs:
69.05g
 
60.02g
 
165.42g
- -
Mon 11: 1584 * 106%
Fat:
 
Prot:
 
Carbs:
66.02g
 
79.36g
 
171.91g
- -
Sun 10: 1238 * 83%
Fat:
 
Prot:
 
Carbs:
51.43g
 
39.44g
 
168.83g
- -
Sat 9: 1464 * 98%
Fat:
 
Prot:
 
Carbs:
40.97g
 
90.56g
 
193.51g
- -
Fri 8: 1601 * 107%
Fat:
 
Prot:
 
Carbs:
72.55g
 
86.77g
 
153.64g
- -
Thu 7: 1542 * 103%
Fat:
 
Prot:
 
Carbs:
56.52g
 
99.16g
 
154.92g
- -
Wed 6: 1384 * 93%
Fat:
 
Prot:
 
Carbs:
60.25g
 
44.32g
 
166.00g
- -
Tue 5: 1466 * 98%
Fat:
 
Prot:
 
Carbs:
54.52g
 
87.93g
 
157.72g
- -
Mon 4: 1503 * 101%
Fat:
 
Prot:
 
Carbs:
60.67g
 
58.13g
 
183.85g
- -
Sat 2: 1171 * 79%
Fat:
 
Prot:
 
Carbs:
47.19g
 
55.86g
 
139.47g
- -
Fri 1: 1851 * 124%
Fat:
 
Prot:
 
Carbs:
70.70g
 
69.10g
 
242.99g
- -
May 2018
Thu 31: 1534 * 103%
Fat:
 
Prot:
 
Carbs:
32.37g
 
73.64g
 
239.46g
- -
Wed 30: 1348 * 90%
Fat:
 
Prot:
 
Carbs:
37.42g
 
58.69g
 
197.92g
- -
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