| March 2023 |
| Thu 9: |
1116 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
53.25g |
|
31.49g |
|
128.31g |
|
-
|
-
|
| Mon 6: |
330 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
7.00g |
|
40.00g |
|
-
|
-
|
| Sun 5: |
678 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
12.92g |
|
38.29g |
|
94.81g |
|
-
|
-
|
| Sat 4: |
1131 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
41.62g |
|
54.20g |
|
132.82g |
|
-
|
-
|
| Fri 3: |
850 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
46.75g |
|
60.30g |
|
50.62g |
|
-
|
-
|
| Thu 2: |
1281 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
74.50g |
|
58.29g |
|
103.98g |
|
-
|
-
|
| February 2023 |
| Fri 10: |
1069 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
30.90g |
|
43.32g |
|
158.34g |
|
-
|
-
|
| January 2023 |
| Sun 29: |
100 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
2.00g |
|
12.00g |
|
-
|
-
|
| December 2022 |
| Fri 9: |
290 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
8.00g |
|
51.00g |
|
-
|
-
|
| Thu 8: |
1219 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
24.12g |
|
51.12g |
|
198.56g |
|
-
|
-
|
| November 2022 |
| Wed 2: |
397 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
9.74g |
|
14.26g |
|
64.06g |
|
-
|
-
|
| May 2022 |
| Sun 22: |
869 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
32.16g |
|
31.06g |
|
111.20g |
|
-
|
-
|
| Tue 17: |
155 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.28g |
|
3.89g |
|
21.76g |
|
-
|
-
|
| Mon 9: |
828 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
30.15g |
|
32.14g |
|
105.86g |
|
-
|
-
|
| Mon 2: |
1367 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
47.58g |
|
50.94g |
|
184.38g |
|
-
|
-
|
| April 2022 |
| Fri 29: |
1092 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
42.03g |
|
35.63g |
|
147.00g |
|
-
|
-
|
| Thu 28: |
1313 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
66.26g |
|
65.11g |
|
116.74g |
|
-
|
-
|
| Wed 27: |
300 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
6.00g |
|
38.00g |
|
-
|
-
|
| August 2021 |
| Wed 4: |
230 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
3.00g |
|
28.00g |
|
-
|
-
|
| Tue 3: |
1317 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
43.59g |
|
41.05g |
|
168.91g |
|
-
|
-
|
