dima amri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Sun 9: 546 * 32%
Fat:
 
Prot:
 
Carbs:
17.35g
 
28.01g
 
76.61g
- -
January 2019
Fri 4: 50 * 3%
Fat:
 
Prot:
 
Carbs:
0.20g
 
1.50g
 
9.00g
- -
December 2018
Thu 27: 662 * 39%
Fat:
 
Prot:
 
Carbs:
30.65g
 
19.16g
 
68.19g
- -
Sat 15: 468 * 28%
Fat:
 
Prot:
 
Carbs:
8.45g
 
15.47g
 
89.37g
- -
September 2018
Wed 19: 100 * 6%
Fat:
 
Prot:
 
Carbs:
1.66g
 
2.32g
 
17.26g
- -
Tue 18: 586 * 34%
Fat:
 
Prot:
 
Carbs:
4.94g
 
48.70g
 
78.24g
- -
Mon 17: 519 * 31%
Fat:
 
Prot:
 
Carbs:
13.60g
 
29.87g
 
73.01g
- -
Mon 10: 323 * 19%
Fat:
 
Prot:
 
Carbs:
10.54g
 
47.39g
 
9.28g
- -
Sat 8: 194 * 11%
Fat:
 
Prot:
 
Carbs:
1.10g
 
10.97g
 
37.90g
- -
August 2018
Wed 29: 392 * 23%
Fat:
 
Prot:
 
Carbs:
7.05g
 
16.69g
 
64.46g
- -
Fri 24: 194 * 11%
Fat:
 
Prot:
 
Carbs:
1.20g
 
15.87g
 
27.87g
- -
Thu 23: 549 * 32%
Fat:
 
Prot:
 
Carbs:
3.19g
 
8.32g
 
129.08g
- -
Wed 22: 514 * 30%
Fat:
 
Prot:
 
Carbs:
17.45g
 
38.80g
 
61.00g
- -
Mon 20: 199 * 12%
Fat:
 
Prot:
 
Carbs:
10.21g
 
10.02g
 
16.60g
- -
Sun 19: 155 * 9%
Fat:
 
Prot:
 
Carbs:
2.22g
 
10.34g
 
21.32g
- -
Sat 18: 139 * 8%
Fat:
 
Prot:
 
Carbs:
2.05g
 
6.56g
 
21.71g
- -
Thu 16: 302 * 18%
Fat:
 
Prot:
 
Carbs:
2.82g
 
20.54g
 
49.68g
- -
Wed 15: 909 * 53%
Fat:
 
Prot:
 
Carbs:
3.75g
 
20.88g
 
222.33g
- -
Tue 14: 558 * 33%
Fat:
 
Prot:
 
Carbs:
10.17g
 
53.09g
 
71.53g
- -
Mon 13: 484 * 28%
Fat:
 
Prot:
 
Carbs:
4.64g
 
25.78g
 
89.39g
- -
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