izoto4kina.natali777's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Tue 11: 948 * 66%
Fat:
 
Prot:
 
Carbs:
58.36g
 
38.97g
 
57.37g
- -
Sat 8: 428 * 25%
Fat:
 
Prot:
 
Carbs:
18.40g
 
9.04g
 
49.94g
- -
Fri 7: 1491 * 89%
Fat:
 
Prot:
 
Carbs:
60.91g
 
86.63g
 
135.47g
- -
Thu 6: 1585 * 94%
Fat:
 
Prot:
 
Carbs:
56.73g
 
106.28g
 
151.55g
- -
Wed 5: 848 * 50%
Fat:
 
Prot:
 
Carbs:
36.76g
 
38.45g
 
81.57g
- -
Tue 4: 1524 * 90%
Fat:
 
Prot:
 
Carbs:
67.87g
 
102.92g
 
116.80g
- -
May 2019
Thu 30: 1595 * 95%
Fat:
 
Prot:
 
Carbs:
46.67g
 
110.09g
 
174.62g
- -
Wed 29: 1483 * 88%
Fat:
 
Prot:
 
Carbs:
64.29g
 
77.76g
 
144.56g
- -
Sun 26: 1548 * 92%
Fat:
 
Prot:
 
Carbs:
49.52g
 
106.67g
 
158.53g
- -
Sat 25: 1493 * 89%
Fat:
 
Prot:
 
Carbs:
48.85g
 
100.36g
 
154.68g
- -
Fri 24: 1494 * 89%
Fat:
 
Prot:
 
Carbs:
46.25g
 
101.31g
 
159.58g
- -
Thu 23: 2723 * 182%
Fat:
 
Prot:
 
Carbs:
38.80g
 
70.14g
 
216.23g
- -
Tue 21: 1663 * 98%
Fat:
 
Prot:
 
Carbs:
66.79g
 
140.86g
 
115.15g
- -
Wed 8: 1064 * 63%
Fat:
 
Prot:
 
Carbs:
40.97g
 
85.90g
 
81.72g
- -
Tue 7: 1227 * 72%
Fat:
 
Prot:
 
Carbs:
72.05g
 
70.70g
 
65.65g
- -
April 2019
Wed 24: 943 * 55%
Fat:
 
Prot:
 
Carbs:
59.53g
 
47.04g
 
42.49g
- -
Tue 23: 1730 * 102%
Fat:
 
Prot:
 
Carbs:
75.99g
 
116.87g
 
121.70g
- -
Mon 22: 1681 * 99%
Fat:
 
Prot:
 
Carbs:
74.03g
 
112.22g
 
134.54g
- -
Thu 18: 1519 * 89%
Fat:
 
Prot:
 
Carbs:
58.53g
 
93.78g
 
151.69g
- -
Tue 16: 836 * 49%
Fat:
 
Prot:
 
Carbs:
24.42g
 
62.04g
 
88.38g
- -
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