cinareliz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Sat 16: 299 * 23%
Fat:
 
Prot:
 
Carbs:
18.51g
 
12.57g
 
35.02g
- -
May 2018
Thu 17: 862 * 66%
Fat:
 
Prot:
 
Carbs:
37.35g
 
31.39g
 
103.17g
- -
Wed 16: 943 * 73%
Fat:
 
Prot:
 
Carbs:
53.16g
 
32.21g
 
92.33g
- -
Sun 13: 916 * 70%
Fat:
 
Prot:
 
Carbs:
53.71g
 
62.32g
 
44.31g
- -
Sat 12: 982 * 76%
Fat:
 
Prot:
 
Carbs:
53.90g
 
24.80g
 
111.69g
- -
Fri 11: 1022 * 79%
Fat:
 
Prot:
 
Carbs:
48.06g
 
42.61g
 
106.96g
- -
Thu 10: 1094 * 84%
Fat:
 
Prot:
 
Carbs:
52.60g
 
46.49g
 
109.70g
- -
Wed 9: 1025 * 79%
Fat:
 
Prot:
 
Carbs:
36.84g
 
44.16g
 
132.49g
1589*  564
Tue 8: 998 * 77%
Fat:
 
Prot:
 
Carbs:
51.16g
 
42.54g
 
95.09g
- -
Mon 7: 1045 * 80%
Fat:
 
Prot:
 
Carbs:
58.91g
 
31.61g
 
105.62g
1589*  544
Sun 6: 1011 * 78%
Fat:
 
Prot:
 
Carbs:
48.28g
 
37.45g
 
114.75g
- -
Sat 5: 1046 * 80%
Fat:
 
Prot:
 
Carbs:
53.94g
 
55.74g
 
84.93g
- -
Fri 4: 1008 * 78%
Fat:
 
Prot:
 
Carbs:
36.92g
 
40.91g
 
131.56g
1589*  581
Thu 3: 1161 * 89%
Fat:
 
Prot:
 
Carbs:
40.58g
 
59.19g
 
150.60g
1496*  335
Wed 2: 1056 * 81%
Fat:
 
Prot:
 
Carbs:
49.68g
 
42.29g
 
113.09g
1589*  533
Tue 1: 994 * 76%
Fat:
 
Prot:
 
Carbs:
53.60g
 
50.36g
 
77.59g
1508*  514
April 2018
Mon 30: 1252 * 96%
Fat:
 
Prot:
 
Carbs:
44.81g
 
67.41g
 
147.13g
1508*  256
Sun 29: 1158 * 89%
Fat:
 
Prot:
 
Carbs:
66.69g
 
43.46g
 
97.57g
1446*  288
Sat 28: 1151 * 89%
Fat:
 
Prot:
 
Carbs:
42.77g
 
53.92g
 
65.25g
- -
Fri 27: 1135 * 87%
Fat:
 
Prot:
 
Carbs:
34.73g
 
48.76g
 
156.75g
1672*  537
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