Мил@Я°'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: 1175 * 73%
Fat:
 
Prot:
 
Carbs:
48.28g
 
56.85g
 
129.67g
- -
Tue 25: 999 * 62%
Fat:
 
Prot:
 
Carbs:
36.39g
 
61.86g
 
95.43g
- -
Tue 11: 740 * 46%
Fat:
 
Prot:
 
Carbs:
36.00g
 
19.00g
 
86.00g
- -
Mon 10: 690 * 43%
Fat:
 
Prot:
 
Carbs:
22.05g
 
23.22g
 
101.29g
- -
Fri 7: 551 * 34%
Fat:
 
Prot:
 
Carbs:
26.28g
 
23.99g
 
49.46g
- -
Thu 6: 777 * 49%
Fat:
 
Prot:
 
Carbs:
30.71g
 
31.18g
 
89.49g
- -
Wed 5: 375 * 23%
Fat:
 
Prot:
 
Carbs:
5.46g
 
25.70g
 
55.29g
- -
Tue 4: 803 * 50%
Fat:
 
Prot:
 
Carbs:
22.84g
 
68.44g
 
78.80g
- -
Mon 3: 829 * 52%
Fat:
 
Prot:
 
Carbs:
24.83g
 
69.80g
 
70.70g
- -
Sat 1: 699 * 44%
Fat:
 
Prot:
 
Carbs:
19.86g
 
18.27g
 
111.25g
- -
May 2024
Thu 30: 849 * 53%
Fat:
 
Prot:
 
Carbs:
33.86g
 
62.09g
 
71.25g
- -
Mon 27: 945 * 59%
Fat:
 
Prot:
 
Carbs:
30.24g
 
53.61g
 
122.85g
- -
April 2024
Mon 22: 791 * 49%
Fat:
 
Prot:
 
Carbs:
30.36g
 
33.65g
 
96.74g
- -
March 2024
Tue 26: 931 * 49%
Fat:
 
Prot:
 
Carbs:
39.73g
 
43.45g
 
106.18g
- -
Mon 25: 1488 * 78%
Fat:
 
Prot:
 
Carbs:
56.03g
 
75.41g
 
172.69g
- -
Sun 24: 243 * 13%
Fat:
 
Prot:
 
Carbs:
1.06g
 
8.67g
 
51.00g
- -
Mon 18: 549 * 29%
Fat:
 
Prot:
 
Carbs:
7.55g
 
18.37g
 
103.53g
- -
February 2024
Mon 5: 1178 * 62%
Fat:
 
Prot:
 
Carbs:
47.97g
 
51.65g
 
130.32g
- -
October 2023
Wed 25: 665 * 42%
Fat:
 
Prot:
 
Carbs:
16.61g
 
27.76g
 
103.11g
- -
Thu 19: 599 * 37%
Fat:
 
Prot:
 
Carbs:
25.65g
 
34.20g
 
49.30g
- -
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