yanabulohova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Sat 4: 393 * 23%
Fat:
 
Prot:
 
Carbs:
15.70g
 
25.16g
 
37.69g
- -
Fri 3: 2111 * 124%
Fat:
 
Prot:
 
Carbs:
79.87g
 
103.20g
 
143.35g
- -
Thu 2: 2827 * 166%
Fat:
 
Prot:
 
Carbs:
99.28g
 
158.19g
 
220.39g
- -
Wed 1: 2673 * 157%
Fat:
 
Prot:
 
Carbs:
98.58g
 
120.12g
 
175.81g
- -
April 2019
Tue 30: 1579 * 93%
Fat:
 
Prot:
 
Carbs:
66.10g
 
116.84g
 
129.70g
- -
Mon 29: 1571 * 92%
Fat:
 
Prot:
 
Carbs:
57.46g
 
110.47g
 
122.66g
- -
Sun 28: 1430 * 84%
Fat:
 
Prot:
 
Carbs:
57.89g
 
73.98g
 
114.21g
- -
Sat 27: 2403 * 141%
Fat:
 
Prot:
 
Carbs:
42.87g
 
66.64g
 
286.62g
- -
Fri 26: 2311 * 136%
Fat:
 
Prot:
 
Carbs:
71.20g
 
102.31g
 
181.43g
- -
Thu 25: 1505 * 89%
Fat:
 
Prot:
 
Carbs:
64.82g
 
113.48g
 
143.81g
- -
Wed 24: 1328 * 78%
Fat:
 
Prot:
 
Carbs:
48.74g
 
118.44g
 
104.76g
- -
January 2019
Fri 18: 718 * 42%
Fat:
 
Prot:
 
Carbs:
31.30g
 
52.40g
 
57.70g
- -
Thu 17: 1788 * 105%
Fat:
 
Prot:
 
Carbs:
79.57g
 
118.17g
 
149.00g
- -
Wed 16: 1631 * 96%
Fat:
 
Prot:
 
Carbs:
77.12g
 
123.62g
 
109.24g
- -
Tue 15: 2048 * 120%
Fat:
 
Prot:
 
Carbs:
66.92g
 
110.24g
 
193.20g
- -
Mon 14: 1506 * 89%
Fat:
 
Prot:
 
Carbs:
70.13g
 
89.80g
 
129.36g
- -
Fri 11: 1482 * 87%
Fat:
 
Prot:
 
Carbs:
49.48g
 
89.76g
 
169.89g
- -
Thu 10: 1149 * 68%
Fat:
 
Prot:
 
Carbs:
43.61g
 
96.15g
 
95.21g
- -
Wed 9: 1261 * 74%
Fat:
 
Prot:
 
Carbs:
46.34g
 
100.67g
 
116.14g
- -
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