aleksascha31's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Thu 12: 612 * 32%
Fat:
 
Prot:
 
Carbs:
18.41g
 
83.45g
 
21.83g
- -
March 2018
Wed 28: 311 * 16%
Fat:
 
Prot:
 
Carbs:
5.96g
 
55.36g
 
5.60g
- -
Tue 27: 303 * 15%
Fat:
 
Prot:
 
Carbs:
6.61g
 
42.87g
 
13.86g
- -
Mon 26: 151 * 8%
Fat:
 
Prot:
 
Carbs:
4.52g
 
10.22g
 
20.21g
- -
Sun 25: 774 * 39%
Fat:
 
Prot:
 
Carbs:
16.45g
 
53.83g
 
101.24g
- -
Sat 24: 583 * 29%
Fat:
 
Prot:
 
Carbs:
17.24g
 
34.42g
 
76.52g
2257*  1674
Fri 23: 1015 * 51%
Fat:
 
Prot:
 
Carbs:
37.29g
 
95.82g
 
69.71g
2200*  1185
Thu 22: 465 * 23%
Fat:
 
Prot:
 
Carbs:
21.84g
 
33.26g
 
33.84g
2257*  1792
Wed 21: 818 * 41%
Fat:
 
Prot:
 
Carbs:
25.55g
 
24.93g
 
123.95g
- -
Tue 20: 468 * 23%
Fat:
 
Prot:
 
Carbs:
10.96g
 
21.86g
 
71.22g
- -
Mon 19: 858 * 43%
Fat:
 
Prot:
 
Carbs:
28.48g
 
59.07g
 
92.13g
- -
Sun 18: 898 * 45%
Fat:
 
Prot:
 
Carbs:
38.90g
 
58.08g
 
76.39g
- -
Sat 17: 873 * 44%
Fat:
 
Prot:
 
Carbs:
18.82g
 
94.70g
 
78.63g
- -
Fri 16: 808 * 40%
Fat:
 
Prot:
 
Carbs:
34.19g
 
46.96g
 
84.43g
2074*  1266
Thu 15: 569 * 28%
Fat:
 
Prot:
 
Carbs:
20.02g
 
25.78g
 
68.80g
- -
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