KASHEN's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 2871 * 191%
Fat:
 
Prot:
 
Carbs:
126.30g
 
141.70g
 
246.00g
1231*  1640
Fri 20: 2106 * 140%
Fat:
 
Prot:
 
Carbs:
54.74g
 
135.93g
 
264.78g
1596*  510
Thu 19: 1705 * 114%
Fat:
 
Prot:
 
Carbs:
31.71g
 
55.67g
 
374.60g
1535*  170
Wed 18: 1071 * 71%
Fat:
 
Prot:
 
Carbs:
33.66g
 
11.25g
 
187.69g
1538*  467
Tue 17: 1947 * 130%
Fat:
 
Prot:
 
Carbs:
68.05g
 
67.83g
 
274.40g
1627*  320
Mon 16: 1834 * 122%
Fat:
 
Prot:
 
Carbs:
134.50g
 
107.50g
 
45.40g
1500*  334
Sun 15: 1316 * 88%
Fat:
 
Prot:
 
Carbs:
33.24g
 
65.25g
 
189.17g
1504*  188
Sat 14: 1725 * 115%
Fat:
 
Prot:
 
Carbs:
73.38g
 
108.95g
 
157.12g
1589*  136
Fri 13: 1258 * 84%
Fat:
 
Prot:
 
Carbs:
42.86g
 
76.70g
 
144.99g
1498*  240
Thu 12: 2333 * 156%
Fat:
 
Prot:
 
Carbs:
66.58g
 
91.80g
 
188.47g
1549*  784
Wed 11: 2802 * 187%
Fat:
 
Prot:
 
Carbs:
134.68g
 
145.72g
 
259.24g
2159*  643
Tue 10: 859 * 57%
Fat:
 
Prot:
 
Carbs:
34.89g
 
49.09g
 
91.49g
1606*  747
Mon 9: 1441 * 96%
Fat:
 
Prot:
 
Carbs:
59.30g
 
101.30g
 
137.91g
1484*  43
Sun 8: 1401 * 93%
Fat:
 
Prot:
 
Carbs:
50.17g
 
40.92g
 
146.70g
1535*  134
Sat 7: 1377 * 92%
Fat:
 
Prot:
 
Carbs:
18.84g
 
44.78g
 
263.30g
1708*  331
Fri 6: 1861 * 124%
Fat:
 
Prot:
 
Carbs:
69.00g
 
136.31g
 
178.85g
1558*  303
Thu 5: 1814 * 121%
Fat:
 
Prot:
 
Carbs:
44.76g
 
142.35g
 
224.84g
1629*  185
Wed 4: 1042 * 69%
Fat:
 
Prot:
 
Carbs:
25.82g
 
87.98g
 
131.24g
1630*  588
Tue 3: 963 * 64%
Fat:
 
Prot:
 
Carbs:
31.56g
 
66.13g
 
119.22g
1543*  580
Mon 2: 1147 * 76%
Fat:
 
Prot:
 
Carbs:
31.41g
 
55.76g
 
164.23g
1557*  410
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