Sergey88888's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Sat 7: 1054 * 53%
Fat:
 
Prot:
 
Carbs:
12.65g
 
21.90g
 
234.69g
- -
June 2021
Wed 9: 1062 * 53%
Fat:
 
Prot:
 
Carbs:
15.06g
 
24.02g
 
227.60g
- -
October 2020
Tue 27: 267 * 13%
Fat:
 
Prot:
 
Carbs:
0.99g
 
3.27g
 
68.52g
- -
August 2020
Tue 25: 584 * 29%
Fat:
 
Prot:
 
Carbs:
26.99g
 
21.49g
 
63.75g
- -
Tue 11: 388 * 19%
Fat:
 
Prot:
 
Carbs:
21.66g
 
27.78g
 
18.16g
- -
Thu 6: 791 * 40%
Fat:
 
Prot:
 
Carbs:
21.53g
 
31.87g
 
119.31g
- -
Wed 5: 1415 * 71%
Fat:
 
Prot:
 
Carbs:
36.41g
 
49.53g
 
218.33g
- -
July 2020
Fri 31: 1091 * 55%
Fat:
 
Prot:
 
Carbs:
52.56g
 
37.52g
 
115.18g
- -
Tue 28: 1460 * 73%
Fat:
 
Prot:
 
Carbs:
58.72g
 
66.62g
 
165.77g
- -
Mon 27: 683 * 34%
Fat:
 
Prot:
 
Carbs:
17.05g
 
12.17g
 
123.17g
- -
Sun 26: 1517 * 76%
Fat:
 
Prot:
 
Carbs:
40.50g
 
42.88g
 
252.54g
- -
Wed 22: 647 * 32%
Fat:
 
Prot:
 
Carbs:
24.30g
 
44.50g
 
61.95g
- -
Tue 21: 691 * 35%
Fat:
 
Prot:
 
Carbs:
12.81g
 
32.89g
 
109.80g
- -
Sat 18: 425 * 21%
Fat:
 
Prot:
 
Carbs:
4.85g
 
11.65g
 
85.19g
- -
Fri 17: 832 * 42%
Fat:
 
Prot:
 
Carbs:
31.32g
 
31.91g
 
106.83g
- -
Thu 16: 746 * 37%
Fat:
 
Prot:
 
Carbs:
9.12g
 
21.95g
 
147.22g
- -
Wed 15: 1101 * 55%
Fat:
 
Prot:
 
Carbs:
30.26g
 
54.63g
 
154.89g
- -
Mon 13: 1149 * 57%
Fat:
 
Prot:
 
Carbs:
38.08g
 
25.32g
 
178.50g
- -
Fri 10: 503 * 25%
Fat:
 
Prot:
 
Carbs:
7.68g
 
16.72g
 
92.50g
- -
Thu 9: 1054 * 53%
Fat:
 
Prot:
 
Carbs:
31.90g
 
41.11g
 
149.17g
- -
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