bochalova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Sat 28: 2041 * 134%
Fat:
 
Prot:
 
Carbs:
146.59g
 
80.06g
 
97.51g
- -
Thu 26: 568 * 37%
Fat:
 
Prot:
 
Carbs:
22.06g
 
22.12g
 
72.28g
- -
Mon 23: 1190 * 78%
Fat:
 
Prot:
 
Carbs:
60.11g
 
62.98g
 
97.79g
- -
Sat 21: 1447 * 95%
Fat:
 
Prot:
 
Carbs:
69.95g
 
99.52g
 
100.51g
- -
Fri 20: 674 * 44%
Fat:
 
Prot:
 
Carbs:
36.49g
 
24.86g
 
62.46g
- -
Wed 18: 1145 * 75%
Fat:
 
Prot:
 
Carbs:
62.39g
 
82.06g
 
60.39g
- -
Tue 17: 1461 * 96%
Fat:
 
Prot:
 
Carbs:
79.58g
 
65.24g
 
122.09g
- -
Tue 10: 1415 * 93%
Fat:
 
Prot:
 
Carbs:
60.74g
 
103.39g
 
112.85g
- -
Sun 8: 1297 * 85%
Fat:
 
Prot:
 
Carbs:
57.63g
 
63.94g
 
135.85g
- -
Fri 6: 716 * 47%
Fat:
 
Prot:
 
Carbs:
35.39g
 
49.62g
 
49.42g
- -
Wed 4: 1659 * 109%
Fat:
 
Prot:
 
Carbs:
47.77g
 
57.07g
 
251.91g
- -
Tue 3: 1269 * 83%
Fat:
 
Prot:
 
Carbs:
49.27g
 
58.09g
 
157.20g
- -
Mon 2: 1271 * 84%
Fat:
 
Prot:
 
Carbs:
42.52g
 
57.46g
 
173.81g
- -
Sun 1: 1138 * 75%
Fat:
 
Prot:
 
Carbs:
39.08g
 
75.99g
 
128.08g
- -
March 2018
Sat 31: 1569 * 103%
Fat:
 
Prot:
 
Carbs:
56.83g
 
102.32g
 
167.44g
- -
Fri 30: 1256 * 78%
Fat:
 
Prot:
 
Carbs:
36.24g
 
61.86g
 
185.25g
- -
Thu 29: 1206 * 75%
Fat:
 
Prot:
 
Carbs:
27.66g
 
92.09g
 
157.17g
- -
Wed 28: 1401 * 88%
Fat:
 
Prot:
 
Carbs:
22.79g
 
56.98g
 
257.64g
- -
Tue 27: 1399 * 87%
Fat:
 
Prot:
 
Carbs:
35.05g
 
112.52g
 
170.58g
- -
Mon 26: 906 * 57%
Fat:
 
Prot:
 
Carbs:
24.94g
 
64.48g
 
112.07g
- -
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