| July 2023 |
| Thu 27: |
723 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
27.25g |
|
23.79g |
|
95.55g |
|
-
|
-
|
| Wed 19: |
1047 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
52.75g |
|
40.63g |
|
95.01g |
|
-
|
-
|
| Tue 18: |
1927 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
108.61g |
|
98.55g |
|
129.53g |
|
-
|
-
|
| Mon 17: |
1367 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
47.02g |
|
44.07g |
|
192.18g |
|
-
|
-
|
| Sun 16: |
1736 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
79.31g |
|
60.57g |
|
194.97g |
|
-
|
-
|
| Thu 13: |
1743 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
105.65g |
|
86.48g |
|
86.64g |
|
-
|
-
|
| Mon 10: |
941 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
38.43g |
|
32.21g |
|
112.76g |
|
-
|
-
|
| Fri 7: |
1454 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
80.78g |
|
67.92g |
|
96.36g |
|
-
|
-
|
| Thu 6: |
1486 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
51.19g |
|
51.57g |
|
200.96g |
|
-
|
-
|
| Mon 3: |
833 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
48.47g |
|
43.86g |
|
53.98g |
|
-
|
-
|
| Sat 1: |
949 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
49.45g |
|
48.67g |
|
68.50g |
|
-
|
-
|
| June 2023 |
| Wed 28: |
439 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
26.47g |
|
22.17g |
|
27.12g |
|
-
|
-
|
| Tue 27: |
1737 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
79.88g |
|
59.39g |
|
188.59g |
|
-
|
-
|
| Mon 26: |
1411 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
64.65g |
|
55.15g |
|
134.45g |
|
-
|
-
|
| Sun 25: |
2412 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
124.33g |
|
75.13g |
|
231.63g |
|
-
|
-
|
| Sat 24: |
1965 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
117.59g |
|
118.64g |
|
69.69g |
|
-
|
-
|
| Fri 23: |
1687 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
76.66g |
|
76.73g |
|
167.46g |
|
-
|
-
|
| Wed 21: |
1316 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
37.53g |
|
35.10g |
|
142.86g |
|
-
|
-
|
| Tue 20: |
1892 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
117.26g |
|
96.59g |
|
95.04g |
|
-
|
-
|
| Mon 19: |
840 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
48.14g |
|
25.85g |
|
57.94g |
|
-
|
-
|
