julika.mi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Sat 19: 617 * 44%
Fat:
 
Prot:
 
Carbs:
21.02g
 
30.09g
 
82.24g
- -
Fri 18: 2017 * 144%
Fat:
 
Prot:
 
Carbs:
65.87g
 
83.68g
 
280.78g
- -
Thu 17: 1959 * 140%
Fat:
 
Prot:
 
Carbs:
82.31g
 
92.15g
 
215.68g
- -
Wed 16: 1858 * 133%
Fat:
 
Prot:
 
Carbs:
57.63g
 
70.87g
 
264.24g
- -
Tue 15: 2170 * 155%
Fat:
 
Prot:
 
Carbs:
90.86g
 
97.87g
 
242.73g
- -
Mon 14: 1835 * 131%
Fat:
 
Prot:
 
Carbs:
59.38g
 
65.14g
 
266.59g
- -
Sun 13: 2064 * 147%
Fat:
 
Prot:
 
Carbs:
82.35g
 
80.70g
 
251.98g
- -
Sat 12: 1904 * 136%
Fat:
 
Prot:
 
Carbs:
83.96g
 
63.55g
 
227.24g
- -
Fri 11: 1738 * 124%
Fat:
 
Prot:
 
Carbs:
44.96g
 
80.95g
 
257.23g
- -
Thu 10: 1696 * 121%
Fat:
 
Prot:
 
Carbs:
75.60g
 
85.92g
 
173.99g
- -
Wed 9: 1712 * 122%
Fat:
 
Prot:
 
Carbs:
73.32g
 
91.79g
 
183.43g
- -
Tue 8: 1746 * 125%
Fat:
 
Prot:
 
Carbs:
70.57g
 
82.89g
 
198.44g
- -
Mon 7: 1524 * 109%
Fat:
 
Prot:
 
Carbs:
67.22g
 
75.38g
 
155.24g
- -
Sun 6: 1514 * 108%
Fat:
 
Prot:
 
Carbs:
48.06g
 
78.33g
 
195.34g
- -
Sat 5: 1467 * 105%
Fat:
 
Prot:
 
Carbs:
41.62g
 
65.68g
 
211.89g
- -
Fri 4: 2007 * 143%
Fat:
 
Prot:
 
Carbs:
72.68g
 
91.81g
 
254.93g
- -
Thu 3: 1374 * 98%
Fat:
 
Prot:
 
Carbs:
45.03g
 
57.10g
 
192.52g
- -
Wed 2: 1547 * 110%
Fat:
 
Prot:
 
Carbs:
64.85g
 
97.71g
 
149.28g
- -
Tue 1: 531 * 38%
Fat:
 
Prot:
 
Carbs:
24.37g
 
42.03g
 
38.21g
- -
April 2018
Mon 30: 1053 * 75%
Fat:
 
Prot:
 
Carbs:
47.96g
 
46.87g
 
111.96g
- -
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