| January 2023 |
| Thu 12: |
806 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
59.85g |
|
49.25g |
|
19.78g |
|
-
|
-
|
| September 2021 |
| Wed 1: |
739 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
54.39g |
|
40.40g |
|
17.98g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
638 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
32.58g |
|
29.09g |
|
59.90g |
|
-
|
-
|
| Mon 30: |
1946 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
79.69g |
|
68.26g |
|
238.29g |
|
-
|
-
|
| Sun 29: |
1375 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
65.73g |
|
77.74g |
|
122.65g |
|
-
|
-
|
| Sat 28: |
1454 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
52.22g |
|
94.11g |
|
148.64g |
|
-
|
-
|
| Fri 27: |
1208 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
43.61g |
|
86.50g |
|
114.07g |
|
-
|
-
|
| Thu 26: |
1403 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
81.41g |
|
44.34g |
|
126.97g |
|
-
|
-
|
| Wed 25: |
1043 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
73.72g |
|
37.66g |
|
57.10g |
|
-
|
-
|
| Tue 24: |
1825 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
120.54g |
|
36.64g |
|
151.28g |
|
-
|
-
|
| Mon 23: |
1468 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
96.33g |
|
42.15g |
|
112.10g |
|
-
|
-
|
| Sun 22: |
2165 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
97.96g |
|
79.97g |
|
253.01g |
|
-
|
-
|
| Sat 21: |
1833 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
73.78g |
|
55.50g |
|
234.92g |
|
-
|
-
|
| Fri 20: |
2393 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
120.29g |
|
86.16g |
|
240.07g |
|
-
|
-
|
| Thu 19: |
1297 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
54.40g |
|
53.02g |
|
149.27g |
|
-
|
-
|
| Wed 18: |
3097 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
139.29g |
|
109.11g |
|
366.66g |
|
-
|
-
|
| December 2018 |
| Sun 2: |
1458 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
47.77g |
|
74.27g |
|
190.97g |
|
-
|
-
|
| Sat 1: |
1920 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
91.29g |
|
60.03g |
|
228.02g |
|
-
|
-
|
| November 2018 |
| Thu 22: |
1644 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
56.30g |
|
50.15g |
|
245.69g |
|
-
|
-
|
| Wed 21: |
1750 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
62.17g |
|
79.72g |
|
223.43g |
|
-
|
-
|
