lizziejovan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Thu 16: 385 * 19%
Fat:
 
Prot:
 
Carbs:
15.44g
 
16.57g
 
49.62g
- -
March 2022
Fri 11: 2243 * 112%
Fat:
 
Prot:
 
Carbs:
87.23g
 
59.77g
 
309.15g
2585*  342
January 2020
Fri 31: 2504 * 125%
Fat:
 
Prot:
 
Carbs:
126.76g
 
63.31g
 
294.10g
- -
Sun 12: 580 * 29%
Fat:
 
Prot:
 
Carbs:
37.91g
 
39.98g
 
18.65g
- -
Sun 5: 1094 * 55%
Fat:
 
Prot:
 
Carbs:
54.30g
 
49.90g
 
104.40g
- -
December 2019
Fri 6: 2517 * 126%
Fat:
 
Prot:
 
Carbs:
119.40g
 
52.80g
 
304.80g
- -
Thu 5: 1160 * 58%
Fat:
 
Prot:
 
Carbs:
51.00g
 
16.00g
 
155.00g
- -
November 2019
Wed 20: 1437 * 72%
Fat:
 
Prot:
 
Carbs:
54.17g
 
24.15g
 
207.32g
- -
Tue 19: - - 2223* -
Mon 18: 1254 * 63%
Fat:
 
Prot:
 
Carbs:
19.76g
 
43.86g
 
198.21g
- -
Sun 17: 1723 * 86%
Fat:
 
Prot:
 
Carbs:
77.96g
 
41.07g
 
232.62g
- -
Sat 16: 1774 * 89%
Fat:
 
Prot:
 
Carbs:
37.10g
 
68.40g
 
285.63g
- -
Fri 15: 1554 * 78%
Fat:
 
Prot:
 
Carbs:
22.89g
 
44.26g
 
234.78g
- -
Thu 14: 2406 * 120%
Fat:
 
Prot:
 
Carbs:
76.22g
 
90.54g
 
299.82g
- -
Wed 13: 1466 * 73%
Fat:
 
Prot:
 
Carbs:
33.63g
 
61.84g
 
162.25g
- -
Tue 12: 1536 * 77%
Fat:
 
Prot:
 
Carbs:
34.00g
 
61.88g
 
210.69g
- -
Mon 11: 1603 * 80%
Fat:
 
Prot:
 
Carbs:
27.85g
 
42.71g
 
206.74g
2311*  708
Sun 10: - - 2155* -
October 2019
Fri 11: 2926 * 146%
Fat:
 
Prot:
 
Carbs:
113.69g
 
122.72g
 
341.74g
2192*  734
Mon 7: 1249 * 62%
Fat:
 
Prot:
 
Carbs:
52.66g
 
57.11g
 
134.51g
- -
Fri 4: 932 * 47%
Fat:
 
Prot:
 
Carbs:
34.73g
 
46.89g
 
112.89g
2180*  1248
September 2019
Mon 30: 440 * 22%
Fat:
 
Prot:
 
Carbs:
9.08g
 
17.95g
 
67.65g
- -
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