| November 2021 |
| Wed 10: |
1712 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
75.52g |
|
70.20g |
|
189.08g |
|
-
|
-
|
| October 2020 |
| Wed 28: |
1100 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
30.99g |
|
103.84g |
|
95.82g |
|
-
|
-
|
| June 2020 |
| Sat 27: |
429 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
25.14g |
|
19.76g |
|
30.48g |
|
-
|
-
|
| Fri 26: |
1110 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
50.70g |
|
54.61g |
|
98.35g |
|
-
|
-
|
| Fri 19: |
516 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
27.29g |
|
21.50g |
|
44.12g |
|
-
|
-
|
| Thu 18: |
1298 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
66.62g |
|
64.25g |
|
101.30g |
|
-
|
-
|
| Tue 16: |
772 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
43.08g |
|
28.78g |
|
67.85g |
|
-
|
-
|
| Thu 11: |
549 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
26.31g |
|
27.56g |
|
48.54g |
|
-
|
-
|
| Wed 10: |
1309 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
44.09g |
|
87.57g |
|
134.98g |
|
-
|
-
|
| Tue 9: |
1310 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
46.40g |
|
102.63g |
|
107.51g |
|
-
|
-
|
| Mon 8: |
1356 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
54.84g |
|
104.45g |
|
111.23g |
|
-
|
-
|
| Sun 7: |
357 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.52g |
|
26.00g |
|
25.20g |
|
-
|
-
|
| Sat 6: |
432 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.92g |
|
21.13g |
|
41.30g |
|
-
|
-
|
| Fri 5: |
1094 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
35.38g |
|
74.95g |
|
111.36g |
|
-
|
-
|
| Thu 4: |
1105 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
45.42g |
|
124.43g |
|
39.21g |
|
-
|
-
|
| Wed 3: |
1486 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
60.77g |
|
137.74g |
|
82.53g |
|
-
|
-
|
| Tue 2: |
1260 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
50.99g |
|
133.49g |
|
61.38g |
|
-
|
-
|
| Mon 1: |
1445 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
57.33g |
|
92.88g |
|
145.39g |
|
-
|
-
|
| March 2020 |
| Wed 4: |
624 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
25.25g |
|
31.42g |
|
66.37g |
|
-
|
-
|
| December 2019 |
| Sun 1: |
919 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
46.13g |
|
32.50g |
|
91.66g |
|
-
|
-
|
