akaguntimurcan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Sat 30: 7 * 0%
Fat:
 
Prot:
 
Carbs:
0.02g
 
0.02g
 
1.91g
- -
May 2020
Sun 24: 672 * 25%
Fat:
 
Prot:
 
Carbs:
44.24g
 
12.07g
 
60.66g
- -
Thu 21: 735 * 27%
Fat:
 
Prot:
 
Carbs:
25.57g
 
51.51g
 
75.71g
- -
Wed 20: 875 * 32%
Fat:
 
Prot:
 
Carbs:
52.90g
 
67.97g
 
29.63g
764*  111
November 2018
Fri 16: 228 * 8%
Fat:
 
Prot:
 
Carbs:
9.66g
 
4.64g
 
38.45g
- -
Thu 15: 685 * 25%
Fat:
 
Prot:
 
Carbs:
45.53g
 
34.72g
 
37.35g
- -
Wed 14: 924 * 34%
Fat:
 
Prot:
 
Carbs:
55.01g
 
52.87g
 
58.93g
- -
Tue 13: 1373 * 51%
Fat:
 
Prot:
 
Carbs:
56.95g
 
72.66g
 
140.42g
- -
April 2018
Tue 3: 181 * 7%
Fat:
 
Prot:
 
Carbs:
8.75g
 
11.50g
 
13.18g
- -
March 2018
Fri 30: 902 * 33%
Fat:
 
Prot:
 
Carbs:
42.51g
 
27.56g
 
103.59g
- -
Thu 29: 812 * 30%
Fat:
 
Prot:
 
Carbs:
46.04g
 
56.62g
 
45.32g
- -
Wed 28: 901 * 33%
Fat:
 
Prot:
 
Carbs:
55.88g
 
52.36g
 
50.02g
- -
Fri 23: 485 * 18%
Fat:
 
Prot:
 
Carbs:
34.61g
 
19.45g
 
25.54g
- -
Wed 21: 867 * 32%
Fat:
 
Prot:
 
Carbs:
49.39g
 
45.69g
 
63.63g
- -
Tue 20: 926 * 34%
Fat:
 
Prot:
 
Carbs:
62.03g
 
41.42g
 
65.16g
- -
Mon 19: 747 * 28%
Fat:
 
Prot:
 
Carbs:
42.81g
 
41.60g
 
53.45g
- -
Sun 18: 808 * 30%
Fat:
 
Prot:
 
Carbs:
43.13g
 
44.06g
 
60.30g
- -
Fri 16: 2207 * 82%
Fat:
 
Prot:
 
Carbs:
109.40g
 
78.02g
 
197.51g
- -
Thu 15: 1469 * 54%
Fat:
 
Prot:
 
Carbs:
58.36g
 
83.90g
 
108.02g
- -
Wed 14: 949 * 35%
Fat:
 
Prot:
 
Carbs:
61.35g
 
52.58g
 
48.82g
- -
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