Инульк@'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Wed 15: 1199 * 92%
Fat:
 
Prot:
 
Carbs:
56.96g
 
47.85g
 
127.80g
- -
Tue 14: 575 * 44%
Fat:
 
Prot:
 
Carbs:
34.42g
 
33.81g
 
31.97g
- -
March 2019
Mon 25: 1370 * 105%
Fat:
 
Prot:
 
Carbs:
56.92g
 
70.91g
 
149.66g
- -
Fri 22: 1394 * 107%
Fat:
 
Prot:
 
Carbs:
66.75g
 
69.84g
 
126.13g
- -
Thu 21: 948 * 73%
Fat:
 
Prot:
 
Carbs:
33.37g
 
33.95g
 
132.09g
- -
February 2019
Fri 22: 744 * 57%
Fat:
 
Prot:
 
Carbs:
48.77g
 
39.30g
 
42.41g
- -
Thu 21: 1270 * 98%
Fat:
 
Prot:
 
Carbs:
95.02g
 
44.45g
 
65.20g
- -
Wed 20: 1110 * 85%
Fat:
 
Prot:
 
Carbs:
61.78g
 
59.22g
 
85.20g
- -
Wed 13: 839 * 65%
Fat:
 
Prot:
 
Carbs:
34.69g
 
42.36g
 
92.10g
- -
Tue 12: 1771 * 136%
Fat:
 
Prot:
 
Carbs:
106.70g
 
103.23g
 
100.87g
- -
January 2019
Thu 24: 401 * 31%
Fat:
 
Prot:
 
Carbs:
23.65g
 
22.61g
 
28.99g
- -
Mon 21: 1382 * 106%
Fat:
 
Prot:
 
Carbs:
78.80g
 
72.48g
 
100.66g
- -
December 2018
Tue 25: 314 * 24%
Fat:
 
Prot:
 
Carbs:
21.05g
 
17.77g
 
13.05g
- -
Thu 20: 1161 * 89%
Fat:
 
Prot:
 
Carbs:
47.60g
 
65.07g
 
119.29g
- -
Wed 19: 644 * 50%
Fat:
 
Prot:
 
Carbs:
35.59g
 
22.46g
 
67.26g
- -
November 2018
Sat 10: 1123 * 86%
Fat:
 
Prot:
 
Carbs:
89.13g
 
52.15g
 
89.67g
- -
Fri 9: 1094 * 84%
Fat:
 
Prot:
 
Carbs:
66.08g
 
72.00g
 
55.65g
- -
Wed 7: 304 * 23%
Fat:
 
Prot:
 
Carbs:
18.90g
 
20.36g
 
13.80g
- -
October 2018
Sun 7: 1114 * 86%
Fat:
 
Prot:
 
Carbs:
68.77g
 
38.34g
 
92.96g
- -
Sat 6: 1508 * 116%
Fat:
 
Prot:
 
Carbs:
78.37g
 
66.09g
 
139.10g
- -
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