инна tolkach's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 4: 1156 * 77%
Fat:
 
Prot:
 
Carbs:
76.59g
 
75.19g
 
45.20g
- -
February 2024
Sun 11: 515 * 34%
Fat:
 
Prot:
 
Carbs:
29.38g
 
52.50g
 
8.21g
- -
January 2024
Tue 16: 1273 * 85%
Fat:
 
Prot:
 
Carbs:
58.50g
 
83.41g
 
107.65g
- -
December 2023
Fri 1: 1274 * 85%
Fat:
 
Prot:
 
Carbs:
56.51g
 
84.86g
 
120.60g
- -
September 2023
Tue 12: 1235 * 82%
Fat:
 
Prot:
 
Carbs:
62.57g
 
85.86g
 
85.07g
- -
June 2023
Mon 26: 1304 * 87%
Fat:
 
Prot:
 
Carbs:
67.08g
 
81.77g
 
106.68g
- -
May 2023
Wed 31: 1279 * 85%
Fat:
 
Prot:
 
Carbs:
79.76g
 
51.86g
 
97.33g
- -
Fri 26: 1269 * 85%
Fat:
 
Prot:
 
Carbs:
61.22g
 
112.06g
 
65.62g
- -
Thu 25: 989 * 66%
Fat:
 
Prot:
 
Carbs:
29.53g
 
59.77g
 
126.67g
- -
Wed 24: 1392 * 93%
Fat:
 
Prot:
 
Carbs:
68.88g
 
78.52g
 
114.46g
- -
Tue 23: 1384 * 92%
Fat:
 
Prot:
 
Carbs:
86.69g
 
57.20g
 
93.04g
- -
Mon 22: 1157 * 77%
Fat:
 
Prot:
 
Carbs:
53.01g
 
60.43g
 
110.93g
- -
Thu 18: 1183 * 79%
Fat:
 
Prot:
 
Carbs:
65.16g
 
60.30g
 
89.55g
- -
Wed 17: 1333 * 89%
Fat:
 
Prot:
 
Carbs:
67.29g
 
64.54g
 
121.63g
- -
Tue 16: 1197 * 80%
Fat:
 
Prot:
 
Carbs:
67.42g
 
132.53g
 
106.21g
- -
Fri 12: 1013 * 68%
Fat:
 
Prot:
 
Carbs:
51.22g
 
50.31g
 
92.67g
- -
Thu 11: 1363 * 91%
Fat:
 
Prot:
 
Carbs:
77.82g
 
94.33g
 
74.27g
- -
Wed 10: 1500 * 100%
Fat:
 
Prot:
 
Carbs:
68.24g
 
85.25g
 
141.22g
- -
Tue 9: 1128 * 75%
Fat:
 
Prot:
 
Carbs:
47.65g
 
93.80g
 
83.35g
- -
Mon 8: 1454 * 97%
Fat:
 
Prot:
 
Carbs:
81.75g
 
101.54g
 
82.60g
- -
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