malingogman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Fri 13: 871 * 51%
Fat:
 
Prot:
 
Carbs:
51.38g
 
35.12g
 
71.36g
- -
Thu 12: 493 * 29%
Fat:
 
Prot:
 
Carbs:
8.58g
 
36.01g
 
73.13g
- -
Wed 11: 1288 * 76%
Fat:
 
Prot:
 
Carbs:
43.90g
 
79.45g
 
150.49g
- -
Tue 10: 447 * 26%
Fat:
 
Prot:
 
Carbs:
10.44g
 
41.38g
 
45.32g
- -
Mon 9: 1518 * 89%
Fat:
 
Prot:
 
Carbs:
97.19g
 
91.49g
 
62.95g
- -
Sun 8: 1610 * 95%
Fat:
 
Prot:
 
Carbs:
74.74g
 
75.66g
 
157.16g
- -
Sat 7: 1651 * 97%
Fat:
 
Prot:
 
Carbs:
88.74g
 
69.97g
 
157.36g
- -
Fri 6: 1513 * 89%
Fat:
 
Prot:
 
Carbs:
46.20g
 
93.19g
 
175.67g
- -
Thu 5: 1450 * 85%
Fat:
 
Prot:
 
Carbs:
50.40g
 
103.51g
 
148.50g
- -
Wed 4: 553 * 33%
Fat:
 
Prot:
 
Carbs:
17.54g
 
53.93g
 
46.75g
- -
Tue 3: 535 * 31%
Fat:
 
Prot:
 
Carbs:
12.59g
 
52.30g
 
54.36g
- -
Mon 2: 988 * 58%
Fat:
 
Prot:
 
Carbs:
33.09g
 
92.60g
 
79.19g
- -
Sun 1: 1875 * 110%
Fat:
 
Prot:
 
Carbs:
86.09g
 
97.27g
 
178.61g
- -
March 2018
Sat 31: 2435 * 143%
Fat:
 
Prot:
 
Carbs:
81.93g
 
130.03g
 
273.42g
2438*  3
Fri 30: 1153 * 68%
Fat:
 
Prot:
 
Carbs:
55.53g
 
56.78g
 
108.89g
- -
Thu 29: 1268 * 75%
Fat:
 
Prot:
 
Carbs:
50.28g
 
74.21g
 
104.54g
- -
Wed 28: 1635 * 96%
Fat:
 
Prot:
 
Carbs:
78.47g
 
96.28g
 
149.10g
- -
Tue 27: 529 * 31%
Fat:
 
Prot:
 
Carbs:
12.44g
 
51.98g
 
53.52g
- -
Mon 26: 1215 * 71%
Fat:
 
Prot:
 
Carbs:
47.51g
 
65.52g
 
138.88g
- -
Sun 25: 1369 * 81%
Fat:
 
Prot:
 
Carbs:
45.89g
 
108.05g
 
123.93g
- -
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