Olga_KoKoKo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 2: 1559 * 78%
Fat:
 
Prot:
 
Carbs:
47.33g
 
130.93g
 
147.54g
- -
August 2024
Fri 30: 765 * 38%
Fat:
 
Prot:
 
Carbs:
32.53g
 
80.41g
 
37.04g
- -
Thu 29: 1761 * 88%
Fat:
 
Prot:
 
Carbs:
64.85g
 
132.93g
 
157.83g
- -
Wed 28: 1565 * 78%
Fat:
 
Prot:
 
Carbs:
64.45g
 
116.78g
 
130.61g
- -
Tue 27: 1215 * 61%
Fat:
 
Prot:
 
Carbs:
39.84g
 
101.34g
 
111.54g
- -
Mon 26: 1516 * 76%
Fat:
 
Prot:
 
Carbs:
44.65g
 
110.86g
 
169.13g
- -
Sun 25: 1860 * 93%
Fat:
 
Prot:
 
Carbs:
81.89g
 
130.17g
 
149.68g
- -
Sat 24: 1344 * 67%
Fat:
 
Prot:
 
Carbs:
43.36g
 
103.58g
 
140.46g
- -
Thu 22: 330 * 16%
Fat:
 
Prot:
 
Carbs:
7.73g
 
40.85g
 
24.51g
- -
Wed 21: 1423 * 71%
Fat:
 
Prot:
 
Carbs:
63.75g
 
119.03g
 
95.30g
- -
Tue 20: 2084 * 104%
Fat:
 
Prot:
 
Carbs:
90.31g
 
150.60g
 
169.38g
- -
Mon 19: 1908 * 95%
Fat:
 
Prot:
 
Carbs:
62.76g
 
139.67g
 
196.31g
- -
Sun 18: 2225 * 111%
Fat:
 
Prot:
 
Carbs:
77.61g
 
151.96g
 
242.75g
- -
Sat 17: 1997 * 100%
Fat:
 
Prot:
 
Carbs:
57.51g
 
109.13g
 
235.13g
- -
Fri 16: 2354 * 118%
Fat:
 
Prot:
 
Carbs:
90.56g
 
164.27g
 
212.64g
- -
Thu 15: 1610 * 80%
Fat:
 
Prot:
 
Carbs:
63.32g
 
133.01g
 
120.43g
- -
Wed 14: 1681 * 84%
Fat:
 
Prot:
 
Carbs:
51.83g
 
140.68g
 
170.52g
- -
Tue 13: 2312 * 116%
Fat:
 
Prot:
 
Carbs:
90.99g
 
191.19g
 
169.08g
- -
Mon 12: 1943 * 97%
Fat:
 
Prot:
 
Carbs:
67.20g
 
148.83g
 
176.97g
- -
Sun 11: 1911 * 96%
Fat:
 
Prot:
 
Carbs:
86.43g
 
141.02g
 
154.17g
- -
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