birced7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Tue 4: 392 * 39%
Fat:
 
Prot:
 
Carbs:
15.52g
 
12.33g
 
52.35g
- -
Mon 3: 1029 * 103%
Fat:
 
Prot:
 
Carbs:
34.00g
 
45.76g
 
138.67g
1603*  574
July 2018
Tue 17: 222 * 22%
Fat:
 
Prot:
 
Carbs:
14.16g
 
12.07g
 
13.08g
- -
Mon 16: 579 * 58%
Fat:
 
Prot:
 
Carbs:
31.98g
 
31.31g
 
45.19g
1873*  1294
April 2018
Sat 21: 559 * 56%
Fat:
 
Prot:
 
Carbs:
27.55g
 
27.54g
 
55.12g
1810*  1251
Fri 20: 759 * 76%
Fat:
 
Prot:
 
Carbs:
35.64g
 
31.22g
 
85.02g
- -
Thu 19: 830 * 83%
Fat:
 
Prot:
 
Carbs:
47.84g
 
36.49g
 
70.16g
1631*  801
Wed 18: 1025 * 102%
Fat:
 
Prot:
 
Carbs:
53.37g
 
48.37g
 
99.62g
- -
Tue 17: 1031 * 103%
Fat:
 
Prot:
 
Carbs:
54.76g
 
32.16g
 
117.85g
- -
Mon 16: 744 * 74%
Fat:
 
Prot:
 
Carbs:
40.40g
 
34.69g
 
66.78g
1719*  975
Sun 15: 897 * 90%
Fat:
 
Prot:
 
Carbs:
44.27g
 
48.04g
 
83.25g
- -
Sat 14: 670 * 67%
Fat:
 
Prot:
 
Carbs:
32.13g
 
31.95g
 
72.15g
1914*  1244
Fri 13: 834 * 83%
Fat:
 
Prot:
 
Carbs:
36.23g
 
40.58g
 
96.61g
1704*  870
Thu 12: 815 * 82%
Fat:
 
Prot:
 
Carbs:
43.40g
 
33.46g
 
81.43g
- -
Wed 11: 719 * 72%
Fat:
 
Prot:
 
Carbs:
40.65g
 
33.45g
 
59.76g
1730*  1011
Tue 10: 425 * 42%
Fat:
 
Prot:
 
Carbs:
20.34g
 
12.55g
 
52.98g
- -
Wed 4: 802 * 80%
Fat:
 
Prot:
 
Carbs:
32.19g
 
20.63g
 
106.73g
- -
March 2018
Fri 16: 255 * 26%
Fat:
 
Prot:
 
Carbs:
14.86g
 
14.12g
 
17.24g
- -
Thu 15: 1696 * 170%
Fat:
 
Prot:
 
Carbs:
107.36g
 
70.08g
 
120.08g
- -
Wed 14: 911 * 91%
Fat:
 
Prot:
 
Carbs:
46.73g
 
46.82g
 
79.75g
- -
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