Muhammad Fikri Thaher's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Sun 3: 592 * 25%
Fat:
 
Prot:
 
Carbs:
25.96g
 
10.32g
 
78.14g
- -
March 2018
Sun 25: 500 * 21%
Fat:
 
Prot:
 
Carbs:
43.50g
 
2.00g
 
25.00g
- -
Tue 20: 604 * 25%
Fat:
 
Prot:
 
Carbs:
12.24g
 
45.15g
 
76.18g
- -
Mon 19: 75 * 3%
Fat:
 
Prot:
 
Carbs:
2.46g
 
4.05g
 
9.35g
- -
Sun 18: 113 * 5%
Fat:
 
Prot:
 
Carbs:
8.35g
 
6.49g
 
3.10g
- -
Sat 17: 640 * 27%
Fat:
 
Prot:
 
Carbs:
17.34g
 
10.24g
 
109.57g
- -
Fri 16: 686 * 29%
Fat:
 
Prot:
 
Carbs:
14.10g
 
69.58g
 
58.12g
- -
Thu 15: 2628 * 110%
Fat:
 
Prot:
 
Carbs:
53.18g
 
160.05g
 
372.86g
- -
Wed 14: 1602 * 67%
Fat:
 
Prot:
 
Carbs:
45.58g
 
100.63g
 
199.31g
- -
Tue 13: 522 * 22%
Fat:
 
Prot:
 
Carbs:
34.16g
 
48.68g
 
1.17g
- -
Mon 12: 1124 * 47%
Fat:
 
Prot:
 
Carbs:
52.58g
 
68.80g
 
90.11g
- -
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