alecarrillo1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Fri 6: 773 * 27%
Fat:
 
Prot:
 
Carbs:
7.16g
 
53.40g
 
121.40g
- -
Thu 5: 628 * 22%
Fat:
 
Prot:
 
Carbs:
29.17g
 
46.91g
 
43.46g
- -
Wed 4: 255 * 9%
Fat:
 
Prot:
 
Carbs:
11.60g
 
18.96g
 
18.75g
- -
Mon 2: 980 * 34%
Fat:
 
Prot:
 
Carbs:
30.46g
 
110.93g
 
177.86g
- -
March 2018
Wed 28: 1214 * 43%
Fat:
 
Prot:
 
Carbs:
26.60g
 
48.55g
 
192.81g
- -
Fri 23: 1942 * 68%
Fat:
 
Prot:
 
Carbs:
42.28g
 
150.90g
 
232.86g
- -
Thu 22: 1411 * 50%
Fat:
 
Prot:
 
Carbs:
32.10g
 
118.26g
 
156.91g
- -
Wed 21: 2501 * 88%
Fat:
 
Prot:
 
Carbs:
76.55g
 
202.87g
 
246.82g
- -
Tue 20: 2162 * 76%
Fat:
 
Prot:
 
Carbs:
40.89g
 
137.20g
 
309.00g
- -
Mon 19: 1644 * 58%
Fat:
 
Prot:
 
Carbs:
34.46g
 
120.39g
 
205.57g
- -
Sun 18: 514 * 18%
Fat:
 
Prot:
 
Carbs:
3.69g
 
31.94g
 
85.92g
- -
Sat 17: 1400 * 49%
Fat:
 
Prot:
 
Carbs:
36.91g
 
95.50g
 
166.24g
- -
Fri 16: 876 * 31%
Fat:
 
Prot:
 
Carbs:
20.06g
 
46.25g
 
119.35g
- -
Thu 15: 2249 * 79%
Fat:
 
Prot:
 
Carbs:
51.50g
 
100.24g
 
327.42g
- -
Wed 14: 1942 * 68%
Fat:
 
Prot:
 
Carbs:
37.00g
 
97.88g
 
299.11g
- -
Tue 13: 2133 79%
Fat:
 
Prot:
 
Carbs:
32.68g
 
101.80g
 
347.86g
2520*  387
Mon 12: 2516 * 93%
Fat:
 
Prot:
 
Carbs:
61.37g
 
133.31g
 
349.55g
- -
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