Albinosik03's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 1510 * 216%
Fat:
 
Prot:
 
Carbs:
33.52g
 
120.84g
 
188.73g
314*  1196
Mon 23: 1430 * 204%
Fat:
 
Prot:
 
Carbs:
55.85g
 
109.52g
 
128.36g
404*  1026
Sun 22: 1458 * 208%
Fat:
 
Prot:
 
Carbs:
33.59g
 
93.45g
 
207.15g
913*  545
Sat 21: 1614 * 231%
Fat:
 
Prot:
 
Carbs:
40.88g
 
95.49g
 
140.97g
881*  733
Fri 20: 1314 * 188%
Fat:
 
Prot:
 
Carbs:
68.84g
 
73.38g
 
113.25g
875*  439
Thu 19: 1004 * 143%
Fat:
 
Prot:
 
Carbs:
48.43g
 
66.74g
 
78.82g
- -
Wed 18: 1584 * 226%
Fat:
 
Prot:
 
Carbs:
72.57g
 
146.57g
 
80.69g
- -
Tue 17: 1210 * 173%
Fat:
 
Prot:
 
Carbs:
51.59g
 
57.31g
 
131.32g
- -
Mon 16: 1533 * 219%
Fat:
 
Prot:
 
Carbs:
69.72g
 
74.80g
 
152.30g
- -
Sun 15: 1057 * 151%
Fat:
 
Prot:
 
Carbs:
56.86g
 
67.14g
 
74.55g
- -
Sat 14: 1278 * 183%
Fat:
 
Prot:
 
Carbs:
59.09g
 
66.35g
 
123.67g
- -
Fri 13: 942 * 135%
Fat:
 
Prot:
 
Carbs:
42.96g
 
68.44g
 
70.65g
- -
September 2023
Mon 25: 1268 * 181%
Fat:
 
Prot:
 
Carbs:
63.01g
 
59.85g
 
113.18g
- -
February 2021
Mon 15: - - 385* -
Sun 14: - - 1755* -
Sat 13: - - 2323* -
Fri 12: - - 2198* -
Thu 11: - - 2118* -
Wed 10: - - 1849* -
Tue 9: - - 2170* -
Mon 8: 429 * 61%
Fat:
 
Prot:
 
Carbs:
21.92g
 
23.43g
 
36.73g
1960*  1531
Sun 7: - - 1883* -
Sat 6: - - 1873* -
Fri 5: - - 1739* -
Thu 4: - - 1945* -
Wed 3: - - 1718* -
Tue 2: - - 1841* -
Mon 1: - - 1982* -
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