| February 2024 |
| Tue 13: |
1260 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
36.10g |
|
69.91g |
|
165.31g |
|
-
|
-
|
| Fri 9: |
150 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
14.00g |
|
0.00g |
|
-
|
-
|
| Thu 8: |
2145 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
86.78g |
|
109.28g |
|
233.79g |
|
-
|
-
|
| Wed 7: |
1762 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
61.98g |
|
118.31g |
|
195.15g |
|
-
|
-
|
| Tue 6: |
1173 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
38.49g |
|
45.07g |
|
164.00g |
|
-
|
-
|
| Mon 5: |
1653 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
45.71g |
|
87.79g |
|
208.51g |
|
-
|
-
|
| January 2024 |
| Mon 29: |
2146 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
55.92g |
|
56.73g |
|
347.95g |
|
-
|
-
|
| Sun 28: |
1046 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
13.87g |
|
35.51g |
|
196.53g |
|
-
|
-
|
| December 2022 |
| Thu 8: |
408 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.79g |
|
57.28g |
|
10.78g |
|
-
|
-
|
| Wed 7: |
1906 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
119.35g |
|
90.89g |
|
122.52g |
|
-
|
-
|
| Tue 6: |
1029 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
62.24g |
|
37.90g |
|
80.66g |
|
-
|
-
|
| June 2021 |
| Mon 7: |
-
|
-
|
|
3892*
|
-
|
| January 2020 |
| Sat 18: |
449 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
19.84g |
|
40.88g |
|
33.69g |
|
-
|
-
|
| Fri 17: |
1335 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
27.23g |
|
78.06g |
|
200.08g |
|
-
|
-
|
| Thu 16: |
1249 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
30.07g |
|
98.66g |
|
147.54g |
|
-
|
-
|
| Wed 15: |
1330 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
36.73g |
|
51.49g |
|
206.19g |
|
-
|
-
|
| Tue 14: |
1108 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
60.03g |
|
55.39g |
|
89.13g |
|
-
|
-
|
| Mon 13: |
1884 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
120.35g |
|
66.35g |
|
136.34g |
|
-
|
-
|
| Sun 12: |
2164 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
105.00g |
|
97.40g |
|
205.94g |
|
-
|
-
|
| Sat 11: |
1755 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
33.34g |
|
80.23g |
|
290.38g |
|
-
|
-
|
| October 2019 |
| Thu 10: |
-
|
-
|
|
2850*
|
-
|
| September 2019 |
| Thu 5: |
701 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
33.58g |
|
50.71g |
|
53.93g |
|
-
|
-
|
