Anna Dokshina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 26: 1688 * 99%
Fat:
 
Prot:
 
Carbs:
78.29g
 
87.82g
 
160.22g
79*  1609
Wed 25: 2133 * 125%
Fat:
 
Prot:
 
Carbs:
82.88g
 
79.64g
 
274.28g
77*  2056
Tue 24: 1784 * 105%
Fat:
 
Prot:
 
Carbs:
83.57g
 
76.83g
 
182.57g
197*  1587
Mon 23: 1847 * 109%
Fat:
 
Prot:
 
Carbs:
87.81g
 
79.72g
 
187.03g
420*  1427
Sun 22: 1945 * 114%
Fat:
 
Prot:
 
Carbs:
87.25g
 
83.06g
 
203.25g
313*  1632
Sat 21: 1768 * 104%
Fat:
 
Prot:
 
Carbs:
85.03g
 
67.10g
 
182.70g
241*  1527
Fri 20: 1265 * 74%
Fat:
 
Prot:
 
Carbs:
66.77g
 
53.18g
 
116.19g
13*  1252
Thu 19: 1560 * 92%
Fat:
 
Prot:
 
Carbs:
75.41g
 
56.24g
 
197.04g
264*  1296
Wed 18: 1344 * 79%
Fat:
 
Prot:
 
Carbs:
58.50g
 
80.98g
 
161.68g
79*  1265
Tue 17: 1651 * 97%
Fat:
 
Prot:
 
Carbs:
76.59g
 
72.73g
 
208.52g
176*  1475
Mon 16: 1499 * 88%
Fat:
 
Prot:
 
Carbs:
70.90g
 
74.56g
 
180.19g
46*  1453
Sun 15: - - 242* -
Sat 14: - - 179* -
Fri 13: - - 31* -
Thu 12: - - 40* -
Wed 11: - - 61* -
Tue 10: - - 212* -
Mon 9: - - 38* -
Sun 8: - - 279* -
Sat 7: - - 325* -
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