| January 2023 |
| Thu 26: |
452 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.80g |
|
27.75g |
|
45.47g |
|
-
|
-
|
| November 2022 |
| Tue 29: |
1930 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
37.61g |
|
211.74g |
|
188.46g |
|
-
|
-
|
| Sat 26: |
1731 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
42.37g |
|
180.12g |
|
139.85g |
|
-
|
-
|
| Thu 24: |
302 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
25.20g |
|
16.54g |
|
1.48g |
|
-
|
-
|
| Wed 23: |
1570 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
40.46g |
|
174.08g |
|
130.54g |
|
-
|
-
|
| October 2022 |
| Tue 4: |
1138 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
65.84g |
|
95.69g |
|
41.41g |
|
-
|
-
|
| September 2022 |
| Fri 23: |
611 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
36.82g |
|
43.42g |
|
28.44g |
|
-
|
-
|
| Thu 15: |
1287 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
54.84g |
|
90.78g |
|
112.92g |
|
-
|
-
|
| Sun 11: |
1530 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
48.29g |
|
113.07g |
|
159.10g |
|
-
|
-
|
| Sat 10: |
1229 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
51.71g |
|
98.62g |
|
89.77g |
|
-
|
-
|
| Thu 8: |
919 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
38.35g |
|
96.18g |
|
47.12g |
|
-
|
-
|
| Sat 3: |
1891 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
77.63g |
|
128.26g |
|
181.45g |
|
-
|
-
|
| Fri 2: |
1613 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
56.52g |
|
93.92g |
|
195.13g |
|
-
|
-
|
| Thu 1: |
1092 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
36.10g |
|
100.77g |
|
98.51g |
|
-
|
-
|
| April 2021 |
| Tue 20: |
435 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
20.20g |
|
20.62g |
|
45.97g |
|
-
|
-
|
| Mon 19: |
569 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
38.21g |
|
24.88g |
|
34.74g |
|
-
|
-
|
| March 2021 |
| Tue 23: |
720 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
18.74g |
|
69.88g |
|
70.22g |
|
-
|
-
|
| Wed 10: |
815 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
26.92g |
|
114.50g |
|
24.86g |
|
-
|
-
|
| February 2021 |
| Sat 27: |
355 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.74g |
|
21.99g |
|
52.36g |
|
-
|
-
|
