Rouselectric's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Fri 20: 412 * 33%
Fat:
 
Prot:
 
Carbs:
7.99g
 
33.73g
 
49.68g
- -
Thu 19: 525 * 42%
Fat:
 
Prot:
 
Carbs:
7.35g
 
36.99g
 
76.32g
- -
Wed 18: 874 * 69%
Fat:
 
Prot:
 
Carbs:
31.96g
 
54.93g
 
96.93g
1578*  704
Tue 17: 1145 * 91%
Fat:
 
Prot:
 
Carbs:
32.79g
 
58.91g
 
156.69g
1791*  646
Fri 13: 418 * 33%
Fat:
 
Prot:
 
Carbs:
14.91g
 
35.44g
 
33.50g
- -
Thu 12: 706 * 56%
Fat:
 
Prot:
 
Carbs:
22.22g
 
60.41g
 
64.03g
- -
Fri 6: 674 * 53%
Fat:
 
Prot:
 
Carbs:
24.96g
 
27.52g
 
80.98g
1718*  1044
Thu 5: 276 * 22%
Fat:
 
Prot:
 
Carbs:
16.42g
 
12.58g
 
18.23g
- -
Mon 2: 271 * 22%
Fat:
 
Prot:
 
Carbs:
14.47g
 
10.50g
 
22.55g
- -
Sun 1: 575 * 46%
Fat:
 
Prot:
 
Carbs:
18.63g
 
30.82g
 
74.14g
- -
March 2018
Fri 30: 1552 * 123%
Fat:
 
Prot:
 
Carbs:
65.15g
 
47.11g
 
192.48g
- -
Thu 29: 997 * 79%
Fat:
 
Prot:
 
Carbs:
41.61g
 
64.67g
 
87.69g
1757*  760
Wed 28: 883 * 70%
Fat:
 
Prot:
 
Carbs:
39.09g
 
49.44g
 
85.05g
1592*  709
Tue 27: 904 * 72%
Fat:
 
Prot:
 
Carbs:
36.29g
 
67.08g
 
77.38g
- -
Mon 26: 984 * 78%
Fat:
 
Prot:
 
Carbs:
35.39g
 
54.47g
 
111.17g
- -
Sun 25: 970 * 77%
Fat:
 
Prot:
 
Carbs:
35.40g
 
61.94g
 
103.39g
- -
Sat 24: 961 * 76%
Fat:
 
Prot:
 
Carbs:
28.05g
 
60.77g
 
64.82g
1576*  615
Fri 23: 990 * 79%
Fat:
 
Prot:
 
Carbs:
49.68g
 
63.70g
 
73.83g
- -
Thu 22: 775 * 62%
Fat:
 
Prot:
 
Carbs:
27.32g
 
56.71g
 
70.31g
- -
Wed 21: 763 * 61%
Fat:
 
Prot:
 
Carbs:
33.94g
 
49.34g
 
62.70g
1804*  1041
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