Екатерина Не's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2022
Mon 5: 825 * 42%
Fat:
 
Prot:
 
Carbs:
23.38g
 
51.64g
 
102.19g
- -
Sun 4: 1949 * 98%
Fat:
 
Prot:
 
Carbs:
79.77g
 
64.70g
 
170.41g
- -
Sat 3: 1752 * 88%
Fat:
 
Prot:
 
Carbs:
87.78g
 
78.84g
 
172.00g
- -
Fri 2: 1756 * 100%
Fat:
 
Prot:
 
Carbs:
65.39g
 
117.57g
 
146.93g
- -
April 2018
Mon 30: 300 * 17%
Fat:
 
Prot:
 
Carbs:
14.86g
 
12.00g
 
30.96g
- -
Sun 29: 1332 * 76%
Fat:
 
Prot:
 
Carbs:
94.69g
 
123.44g
 
63.92g
- -
Fri 27: 1839 * 105%
Fat:
 
Prot:
 
Carbs:
87.73g
 
228.25g
 
25.64g
- -
Mon 23: 702 * 40%
Fat:
 
Prot:
 
Carbs:
22.03g
 
33.26g
 
92.45g
- -
Sun 22: 1809 * 103%
Fat:
 
Prot:
 
Carbs:
55.45g
 
79.93g
 
250.59g
1786*  23
Sat 21: 2427 * 139%
Fat:
 
Prot:
 
Carbs:
103.82g
 
121.21g
 
251.78g
1786*  641
Fri 20: 1867 * 107%
Fat:
 
Prot:
 
Carbs:
72.47g
 
105.65g
 
206.76g
2962*  1095
Thu 19: 1817 * 104%
Fat:
 
Prot:
 
Carbs:
68.55g
 
83.95g
 
220.50g
2996*  1179
Wed 18: 1656 * 95%
Fat:
 
Prot:
 
Carbs:
67.47g
 
97.99g
 
157.44g
2832*  1176
Tue 17: 1777 * 102%
Fat:
 
Prot:
 
Carbs:
46.22g
 
108.92g
 
230.86g
2055*  278
Mon 16: 1819 * 101%
Fat:
 
Prot:
 
Carbs:
57.95g
 
120.43g
 
193.55g
2804*  985
Sun 15: 1793 * 100%
Fat:
 
Prot:
 
Carbs:
58.21g
 
80.67g
 
241.39g
1827*  34
Sat 14: 2792 * 156%
Fat:
 
Prot:
 
Carbs:
96.67g
 
87.83g
 
401.41g
2382*  410
Fri 13: 1935 * 108%
Fat:
 
Prot:
 
Carbs:
75.17g
 
37.04g
 
284.07g
2991*  1056
Thu 12: 1793 * 100%
Fat:
 
Prot:
 
Carbs:
81.53g
 
81.67g
 
173.54g
2600*  807
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