NAST1994's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Tue 31: 529 * 76%
Fat:
 
Prot:
 
Carbs:
25.83g
 
35.41g
 
38.54g
- -
November 2019
Thu 28: 304 * 43%
Fat:
 
Prot:
 
Carbs:
6.30g
 
12.48g
 
47.79g
- -
Wed 27: 228 * 33%
Fat:
 
Prot:
 
Carbs:
2.69g
 
20.29g
 
30.54g
- -
Tue 26: 434 * 62%
Fat:
 
Prot:
 
Carbs:
9.80g
 
31.73g
 
53.96g
- -
Mon 25: 364 * 52%
Fat:
 
Prot:
 
Carbs:
16.14g
 
32.58g
 
23.19g
- -
May 2019
Mon 27: 1002 * 143%
Fat:
 
Prot:
 
Carbs:
26.50g
 
47.60g
 
142.15g
- -
Sun 26: 469 * 67%
Fat:
 
Prot:
 
Carbs:
15.54g
 
13.15g
 
66.62g
- -
Fri 17: 236 * 34%
Fat:
 
Prot:
 
Carbs:
9.11g
 
18.03g
 
20.18g
- -
Thu 16: 993 * 142%
Fat:
 
Prot:
 
Carbs:
36.20g
 
51.44g
 
119.26g
- -
Wed 15: 135 * 19%
Fat:
 
Prot:
 
Carbs:
4.16g
 
5.33g
 
18.98g
- -
Thu 9: 394 * 56%
Fat:
 
Prot:
 
Carbs:
32.14g
 
20.96g
 
5.18g
- -
Tue 7: 188 * 27%
Fat:
 
Prot:
 
Carbs:
8.45g
 
7.15g
 
21.06g
- -
April 2019
Wed 17: 585 * 84%
Fat:
 
Prot:
 
Carbs:
26.76g
 
35.37g
 
50.55g
- -
Mon 15: 264 * 38%
Fat:
 
Prot:
 
Carbs:
7.43g
 
4.04g
 
47.22g
- -
Thu 11: 112 * 16%
Fat:
 
Prot:
 
Carbs:
0.16g
 
3.79g
 
23.22g
- -
Tue 9: 211 * 30%
Fat:
 
Prot:
 
Carbs:
15.37g
 
13.60g
 
4.12g
- -
February 2019
Fri 1: 119 * 17%
Fat:
 
Prot:
 
Carbs:
8.24g
 
8.81g
 
3.13g
- -
November 2018
Fri 2: 250 * 36%
Fat:
 
Prot:
 
Carbs:
10.95g
 
10.20g
 
27.13g
- -
May 2018
Tue 15: 90 * 13%
Fat:
 
Prot:
 
Carbs:
3.00g
 
1.80g
 
13.80g
- -
Tue 1: 216 * 31%
Fat:
 
Prot:
 
Carbs:
12.33g
 
9.16g
 
17.34g
- -
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