ChriKuh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 2183 * 99%
Fat:
 
Prot:
 
Carbs:
119.67g
 
92.37g
 
205.94g
- -
Thu 26: 2451 * 111%
Fat:
 
Prot:
 
Carbs:
153.97g
 
123.66g
 
141.50g
- -
Wed 25: 2047 * 93%
Fat:
 
Prot:
 
Carbs:
98.92g
 
54.87g
 
229.56g
- -
Tue 24: 2004 * 91%
Fat:
 
Prot:
 
Carbs:
87.62g
 
79.53g
 
216.46g
- -
Mon 23: 2152 * 98%
Fat:
 
Prot:
 
Carbs:
93.88g
 
57.32g
 
273.11g
- -
Sun 22: 1960 * 89%
Fat:
 
Prot:
 
Carbs:
109.88g
 
59.72g
 
187.25g
- -
Sat 21: 2642 * 120%
Fat:
 
Prot:
 
Carbs:
172.35g
 
79.35g
 
189.41g
- -
Fri 20: 2312 * 105%
Fat:
 
Prot:
 
Carbs:
125.58g
 
93.42g
 
188.90g
- -
Thu 19: 1771 * 80%
Fat:
 
Prot:
 
Carbs:
95.80g
 
92.95g
 
135.98g
- -
Wed 18: 2628 * 119%
Fat:
 
Prot:
 
Carbs:
157.58g
 
65.71g
 
237.62g
- -
Tue 17: 1991 * 90%
Fat:
 
Prot:
 
Carbs:
71.93g
 
77.49g
 
248.91g
- -
Mon 16: 1343 * 61%
Fat:
 
Prot:
 
Carbs:
36.30g
 
44.72g
 
210.36g
- -
Thu 12: 234 * 11%
Fat:
 
Prot:
 
Carbs:
8.28g
 
10.98g
 
24.66g
- -
Wed 11: 2169 * 99%
Fat:
 
Prot:
 
Carbs:
122.67g
 
47.23g
 
213.36g
- -
Tue 10: 1805 * 82%
Fat:
 
Prot:
 
Carbs:
85.67g
 
70.50g
 
180.98g
- -
Mon 9: 1779 * 81%
Fat:
 
Prot:
 
Carbs:
58.26g
 
61.56g
 
250.88g
- -
Sun 8: 1979 * 90%
Fat:
 
Prot:
 
Carbs:
64.85g
 
61.54g
 
293.44g
- -
Sat 7: 2373 * 108%
Fat:
 
Prot:
 
Carbs:
105.66g
 
69.03g
 
272.63g
- -
Fri 6: 1565 * 71%
Fat:
 
Prot:
 
Carbs:
61.75g
 
60.85g
 
180.80g
- -
Thu 5: 1572 * 71%
Fat:
 
Prot:
 
Carbs:
65.82g
 
79.74g
 
156.94g
- -
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