| January 2019 |
| Thu 31: |
651 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.20g |
|
47.10g |
|
74.70g |
|
-
|
-
|
| Tue 29: |
484 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.60g |
|
25.60g |
|
62.60g |
|
-
|
-
|
| Mon 28: |
3057 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
135.99g |
|
203.06g |
|
255.12g |
|
-
|
-
|
| Sun 27: |
772 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
51.58g |
|
28.48g |
|
46.64g |
|
-
|
-
|
| Thu 24: |
850 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
39.53g |
|
38.04g |
|
90.64g |
|
-
|
-
|
| Wed 23: |
2397 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
104.42g |
|
134.77g |
|
234.30g |
|
-
|
-
|
| Fri 18: |
811 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
45.54g |
|
35.93g |
|
71.47g |
|
-
|
-
|
| Wed 16: |
2430 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
105.94g |
|
112.63g |
|
260.72g |
|
-
|
-
|
| Sun 13: |
2594 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
111.39g |
|
129.35g |
|
271.57g |
|
-
|
-
|
| Sat 12: |
2747 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
109.06g |
|
108.06g |
|
336.26g |
|
-
|
-
|
| Fri 11: |
2066 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
44.34g |
|
107.58g |
|
313.59g |
|
2556*
|
 490
|
| Thu 10: |
2450 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
82.04g |
|
170.14g |
|
249.50g |
|
-
|
-
|
| Wed 9: |
2648 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
93.06g |
|
153.84g |
|
297.89g |
|
2079*
|
 569
|
| Tue 8: |
2410 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
120.82g |
|
148.56g |
|
173.14g |
|
2499*
|
89
|
| Mon 7: |
2928 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
129.27g |
|
168.64g |
|
274.68g |
|
2403*
|
525
|
| Sat 5: |
2558 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
132.78g |
|
128.06g |
|
217.69g |
|
-
|
-
|
| Fri 4: |
2332 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
117.50g |
|
121.59g |
|
197.89g |
|
-
|
-
|
| Wed 2: |
2388 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
88.21g |
|
149.28g |
|
247.73g |
|
-
|
-
|
| Tue 1: |
2733 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
102.02g |
|
160.64g |
|
295.30g |
|
2447*
|
286
|
