papy123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2022
Wed 7: 728 * 33%
Fat:
 
Prot:
 
Carbs:
27.98g
 
37.54g
 
81.80g
- -
July 2021
Thu 1: 47 * 2%
Fat:
 
Prot:
 
Carbs:
0.65g
 
3.26g
 
8.26g
- -
May 2020
Wed 6: - - 2343* -
May 2018
April 2018
Mon 23: 317 * 14%
Fat:
 
Prot:
 
Carbs:
11.50g
 
15.00g
 
36.20g
- -
Fri 20: 2423 * 110%
Fat:
 
Prot:
 
Carbs:
86.22g
 
138.20g
 
196.27g
- -
Thu 19: 1721 * 78%
Fat:
 
Prot:
 
Carbs:
62.65g
 
111.70g
 
189.55g
- -
Wed 18: 3057 * 139%
Fat:
 
Prot:
 
Carbs:
80.10g
 
165.18g
 
254.51g
- -
Tue 17: 1955 * 89%
Fat:
 
Prot:
 
Carbs:
92.47g
 
164.31g
 
132.92g
- -
Mon 16: 974 * 44%
Fat:
 
Prot:
 
Carbs:
24.44g
 
37.59g
 
73.62g
- -
Sun 15: 1370 * 62%
Fat:
 
Prot:
 
Carbs:
53.60g
 
70.65g
 
166.50g
3103*  1733
Sat 14: 2906 * 132%
Fat:
 
Prot:
 
Carbs:
86.86g
 
122.15g
 
96.61g
- -
Fri 13: 1421 * 65%
Fat:
 
Prot:
 
Carbs:
81.53g
 
104.70g
 
77.96g
- -
Thu 12: 1135 * 52%
Fat:
 
Prot:
 
Carbs:
47.38g
 
108.84g
 
59.77g
- -
Wed 11: 1443 * 66%
Fat:
 
Prot:
 
Carbs:
78.09g
 
136.28g
 
58.34g
- -
Tue 10: 1980 * 90%
Fat:
 
Prot:
 
Carbs:
92.73g
 
130.88g
 
168.57g
- -
Mon 9: 1824 * 83%
Fat:
 
Prot:
 
Carbs:
85.30g
 
129.79g
 
156.48g
- -
Sun 8: 2246 * 102%
Fat:
 
Prot:
 
Carbs:
117.06g
 
77.68g
 
138.45g
3065*  819
Sat 7: 1971 * 90%
Fat:
 
Prot:
 
Carbs:
87.83g
 
62.19g
 
125.95g
- -
Fri 6: 2087 * 95%
Fat:
 
Prot:
 
Carbs:
81.81g
 
68.95g
 
151.53g
- -
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