vikicanada's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 354 * 23%
Fat:
 
Prot:
 
Carbs:
18.35g
 
26.06g
 
20.14g
- -
Mon 23: 999 * 64%
Fat:
 
Prot:
 
Carbs:
47.69g
 
46.35g
 
95.00g
- -
Sun 22: 1277 * 82%
Fat:
 
Prot:
 
Carbs:
63.86g
 
65.00g
 
113.52g
- -
Sat 21: 552 * 36%
Fat:
 
Prot:
 
Carbs:
31.78g
 
24.11g
 
46.57g
- -
Fri 20: 1501 * 97%
Fat:
 
Prot:
 
Carbs:
66.13g
 
60.34g
 
171.74g
- -
Thu 19: 1537 * 99%
Fat:
 
Prot:
 
Carbs:
67.82g
 
67.25g
 
166.96g
- -
Wed 18: 1020 * 66%
Fat:
 
Prot:
 
Carbs:
53.75g
 
60.93g
 
78.97g
- -
Tue 17: 1357 * 88%
Fat:
 
Prot:
 
Carbs:
68.00g
 
85.11g
 
110.08g
- -
Mon 16: 1494 * 96%
Fat:
 
Prot:
 
Carbs:
79.51g
 
108.53g
 
85.25g
- -
Sun 15: 1491 * 96%
Fat:
 
Prot:
 
Carbs:
77.46g
 
48.31g
 
153.04g
- -
Thu 12: 1161 * 75%
Fat:
 
Prot:
 
Carbs:
76.16g
 
81.18g
 
44.28g
- -
Wed 11: 1300 * 84%
Fat:
 
Prot:
 
Carbs:
59.99g
 
84.66g
 
109.16g
- -
Mon 9: 716 * 46%
Fat:
 
Prot:
 
Carbs:
47.68g
 
28.18g
 
46.10g
- -
Sun 8: 548 * 35%
Fat:
 
Prot:
 
Carbs:
20.99g
 
31.57g
 
51.28g
- -
Sat 7: 1489 * 96%
Fat:
 
Prot:
 
Carbs:
75.91g
 
90.35g
 
112.63g
- -
Fri 6: 1328 * 86%
Fat:
 
Prot:
 
Carbs:
72.00g
 
87.73g
 
78.13g
- -
Thu 5: 1059 * 68%
Fat:
 
Prot:
 
Carbs:
59.51g
 
57.27g
 
74.62g
- -
Wed 4: 1395 * 90%
Fat:
 
Prot:
 
Carbs:
66.77g
 
60.68g
 
144.66g
- -
Tue 3: 1474 * 95%
Fat:
 
Prot:
 
Carbs:
99.99g
 
52.20g
 
101.39g
- -
Mon 2: 1516 * 98%
Fat:
 
Prot:
 
Carbs:
51.22g
 
48.82g
 
221.57g
- -
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