selezneva veranika's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Tue 19: 1251 * 79%
Fat:
 
Prot:
 
Carbs:
43.09g
 
126.04g
 
87.61g
- -
Sat 16: 1447 * 90%
Fat:
 
Prot:
 
Carbs:
55.64g
 
124.07g
 
110.37g
- -
Mon 11: 1528 * 96%
Fat:
 
Prot:
 
Carbs:
58.77g
 
146.19g
 
103.49g
- -
Fri 8: 1570 * 98%
Fat:
 
Prot:
 
Carbs:
51.09g
 
133.04g
 
142.59g
- -
Thu 7: 1715 * 107%
Fat:
 
Prot:
 
Carbs:
54.91g
 
136.84g
 
170.38g
- -
Wed 6: 1612 * 100%
Fat:
 
Prot:
 
Carbs:
57.29g
 
138.16g
 
133.57g
- -
Tue 5: 1418 * 88%
Fat:
 
Prot:
 
Carbs:
46.22g
 
105.78g
 
146.12g
- -
Mon 4: 1576 * 98%
Fat:
 
Prot:
 
Carbs:
55.36g
 
122.16g
 
146.33g
- -
Sat 2: 1445 * 96%
Fat:
 
Prot:
 
Carbs:
48.81g
 
119.09g
 
130.37g
- -
Fri 1: 1387 * 99%
Fat:
 
Prot:
 
Carbs:
53.38g
 
99.22g
 
126.88g
- -
May 2018
Thu 31: 1368 * 98%
Fat:
 
Prot:
 
Carbs:
45.24g
 
105.24g
 
134.63g
- -
Wed 30: 1325 * 95%
Fat:
 
Prot:
 
Carbs:
49.94g
 
117.25g
 
106.38g
- -
Tue 29: 1331 * 95%
Fat:
 
Prot:
 
Carbs:
49.34g
 
99.75g
 
117.36g
- -
Mon 28: 1393 * 99%
Fat:
 
Prot:
 
Carbs:
44.76g
 
119.76g
 
125.60g
- -
Sun 27: 1462 * 104%
Fat:
 
Prot:
 
Carbs:
50.91g
 
147.73g
 
98.39g
- -
Sat 26: 1478 * 101%
Fat:
 
Prot:
 
Carbs:
50.36g
 
153.53g
 
103.38g
- -
Fri 25: 1444 * 99%
Fat:
 
Prot:
 
Carbs:
49.50g
 
153.97g
 
94.68g
- -
Tue 22: 1407 * 94%
Fat:
 
Prot:
 
Carbs:
46.85g
 
146.46g
 
97.14g
- -
Mon 21: 1613 * 108%
Fat:
 
Prot:
 
Carbs:
51.33g
 
162.10g
 
124.03g
- -
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