giopu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Sat 7: 1161 * 35%
Fat:
 
Prot:
 
Carbs:
52.62g
 
27.69g
 
139.05g
- -
Fri 6: 950 * 29%
Fat:
 
Prot:
 
Carbs:
37.12g
 
115.45g
 
38.63g
3909*  2959
Thu 5: 1779 * 54%
Fat:
 
Prot:
 
Carbs:
84.27g
 
117.21g
 
152.35g
- -
February 2019
Thu 7: 1359 * 41%
Fat:
 
Prot:
 
Carbs:
61.23g
 
106.74g
 
90.93g
- -
October 2018
Mon 8: 1522 * 46%
Fat:
 
Prot:
 
Carbs:
43.58g
 
131.78g
 
122.55g
2509*  987
Sun 7: 2635 * 80%
Fat:
 
Prot:
 
Carbs:
102.41g
 
187.37g
 
238.63g
- -
Sat 6: 1612 * 49%
Fat:
 
Prot:
 
Carbs:
45.14g
 
106.15g
 
189.87g
- -
May 2018
Tue 22: 2670 * 81%
Fat:
 
Prot:
 
Carbs:
42.59g
 
167.34g
 
430.55g
- -
April 2018
Thu 26: 1883 * 57%
Fat:
 
Prot:
 
Carbs:
55.04g
 
131.17g
 
210.40g
- -
Wed 25: 301 * 9%
Fat:
 
Prot:
 
Carbs:
0.61g
 
12.76g
 
64.23g
- -
Sun 15: 2009 * 61%
Fat:
 
Prot:
 
Carbs:
24.16g
 
177.69g
 
264.25g
- -
March 2018
Thu 22: 853 * 26%
Fat:
 
Prot:
 
Carbs:
26.38g
 
43.55g
 
110.04g
- -
Wed 21: 818 * 25%
Fat:
 
Prot:
 
Carbs:
21.82g
 
62.86g
 
89.44g
- -
Mon 19: 1656 * 50%
Fat:
 
Prot:
 
Carbs:
28.38g
 
181.25g
 
171.74g
- -
Fri 16: 589 * 18%
Fat:
 
Prot:
 
Carbs:
20.59g
 
54.55g
 
43.04g
- -
Thu 15: 1451 * 44%
Fat:
 
Prot:
 
Carbs:
53.34g
 
69.52g
 
176.22g
- -
Wed 14: 1193 * 36%
Fat:
 
Prot:
 
Carbs:
54.60g
 
101.33g
 
68.91g
3631*  2438
Tue 13: 1128 * 34%
Fat:
 
Prot:
 
Carbs:
31.31g
 
69.01g
 
137.70g
- -
Mon 12: 1093 * 33%
Fat:
 
Prot:
 
Carbs:
27.88g
 
131.05g
 
88.66g
- -
Sun 11: 1122 * 34%
Fat:
 
Prot:
 
Carbs:
42.42g
 
115.42g
 
72.60g
- -
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