adilosbebe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Tue 2: 411 * 34%
Fat:
 
Prot:
 
Carbs:
9.70g
 
23.89g
 
55.49g
- -
Mon 1: 1357 * 113%
Fat:
 
Prot:
 
Carbs:
57.76g
 
52.79g
 
156.15g
- -
May 2020
Sun 31: 1086 * 90%
Fat:
 
Prot:
 
Carbs:
21.58g
 
57.81g
 
169.10g
- -
Sat 30: 1035 * 86%
Fat:
 
Prot:
 
Carbs:
23.80g
 
43.92g
 
169.88g
- -
Fri 29: 1389 * 116%
Fat:
 
Prot:
 
Carbs:
71.51g
 
40.35g
 
149.13g
- -
Thu 28: 882 * 74%
Fat:
 
Prot:
 
Carbs:
49.50g
 
36.00g
 
73.44g
- -
Wed 27: 1019 * 85%
Fat:
 
Prot:
 
Carbs:
49.30g
 
48.58g
 
98.51g
- -
Tue 26: 898 * 75%
Fat:
 
Prot:
 
Carbs:
52.11g
 
38.45g
 
74.61g
- -
Mon 25: 1464 * 122%
Fat:
 
Prot:
 
Carbs:
76.90g
 
48.97g
 
150.39g
- -
Sun 24: 1044 * 87%
Fat:
 
Prot:
 
Carbs:
25.48g
 
45.69g
 
134.68g
- -
Sat 23: 1666 * 139%
Fat:
 
Prot:
 
Carbs:
86.92g
 
72.19g
 
151.54g
- -
Fri 22: 1296 * 108%
Fat:
 
Prot:
 
Carbs:
34.01g
 
41.98g
 
213.42g
- -
Thu 21: 1118 * 93%
Fat:
 
Prot:
 
Carbs:
42.05g
 
43.50g
 
141.81g
- -
Wed 20: 1325 * 110%
Fat:
 
Prot:
 
Carbs:
38.59g
 
43.88g
 
210.29g
- -
Tue 19: 1583 * 132%
Fat:
 
Prot:
 
Carbs:
73.06g
 
74.47g
 
161.32g
- -
Mon 18: 1118 * 93%
Fat:
 
Prot:
 
Carbs:
59.70g
 
50.30g
 
96.25g
- -
Sun 17: 849 * 71%
Fat:
 
Prot:
 
Carbs:
25.98g
 
34.54g
 
126.66g
- -
Sat 16: 1137 * 95%
Fat:
 
Prot:
 
Carbs:
37.28g
 
47.82g
 
158.30g
- -
Fri 15: 1109 * 92%
Fat:
 
Prot:
 
Carbs:
52.54g
 
43.99g
 
126.62g
- -
Thu 14: 1221 * 102%
Fat:
 
Prot:
 
Carbs:
46.86g
 
58.03g
 
138.88g
- -
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