yesylpz25's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Fri 17: 1065 * 53%
Fat:
 
Prot:
 
Carbs:
44.07g
 
42.88g
 
128.91g
- -
February 2019
Mon 25: 1217 * 61%
Fat:
 
Prot:
 
Carbs:
35.15g
 
67.54g
 
172.33g
- -
Tue 19: 1277 * 64%
Fat:
 
Prot:
 
Carbs:
35.44g
 
94.04g
 
147.78g
- -
Wed 13: 1600 * 80%
Fat:
 
Prot:
 
Carbs:
42.98g
 
97.82g
 
214.17g
- -
Tue 12: 1341 * 67%
Fat:
 
Prot:
 
Carbs:
41.37g
 
87.93g
 
158.61g
- -
Fri 1: 573 * 29%
Fat:
 
Prot:
 
Carbs:
24.23g
 
24.66g
 
66.39g
- -
January 2019
Wed 30: 1204 * 60%
Fat:
 
Prot:
 
Carbs:
32.84g
 
45.28g
 
196.27g
- -
Tue 29: 1672 * 84%
Fat:
 
Prot:
 
Carbs:
58.15g
 
98.21g
 
204.23g
- -
Mon 28: 1278 * 64%
Fat:
 
Prot:
 
Carbs:
40.30g
 
72.65g
 
170.00g
- -
Sat 26: 1289 * 64%
Fat:
 
Prot:
 
Carbs:
38.60g
 
85.76g
 
161.18g
- -
Fri 25: 1490 * 74%
Fat:
 
Prot:
 
Carbs:
48.94g
 
99.90g
 
179.11g
- -
Thu 24: 1422 * 71%
Fat:
 
Prot:
 
Carbs:
37.74g
 
81.19g
 
199.98g
- -
Wed 23: 1816 * 91%
Fat:
 
Prot:
 
Carbs:
67.38g
 
88.17g
 
227.51g
- -
Tue 22: 1896 * 95%
Fat:
 
Prot:
 
Carbs:
87.51g
 
100.98g
 
192.55g
- -
Mon 21: 1416 * 71%
Fat:
 
Prot:
 
Carbs:
49.37g
 
97.88g
 
161.25g
- -
Sun 20: 885 * 44%
Fat:
 
Prot:
 
Carbs:
35.84g
 
37.23g
 
113.04g
- -
Sat 19: 1545 * 77%
Fat:
 
Prot:
 
Carbs:
63.85g
 
79.66g
 
174.47g
- -
Fri 18: 1460 * 73%
Fat:
 
Prot:
 
Carbs:
56.39g
 
86.65g
 
168.82g
- -
Thu 17: 1942 * 97%
Fat:
 
Prot:
 
Carbs:
75.17g
 
91.36g
 
244.07g
- -
Wed 16: 680 * 34%
Fat:
 
Prot:
 
Carbs:
39.51g
 
35.77g
 
56.57g
- -
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