beatrizcostavinhal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Mon 11: - - 1769* -
Sat 9: - - 1288* -
Thu 7: - - 2180* -
Wed 6: - - 1906* -
Tue 5: - - 1933* -
Mon 4: 1151 * 115%
Fat:
 
Prot:
 
Carbs:
36.20g
 
88.41g
 
118.47g
2156*  1005
Sun 3: - - 1564* -
Sat 2: 662 * 66%
Fat:
 
Prot:
 
Carbs:
18.37g
 
49.91g
 
72.52g
1923*  1261
Fri 1: - - 1959* -
February 2024
Thu 29: 1023 * 102%
Fat:
 
Prot:
 
Carbs:
44.62g
 
53.32g
 
115.47g
2137*  1114
Wed 28: - - 1888* -
Tue 27: - - 2304* -
Mon 26: - - 1977* -
Sun 25: 828 * 83%
Fat:
 
Prot:
 
Carbs:
40.16g
 
50.96g
 
61.58g
1299*  471
Sat 24: 1257 * 126%
Fat:
 
Prot:
 
Carbs:
42.04g
 
82.97g
 
142.42g
1680*  423
Fri 23: 1186 * 119%
Fat:
 
Prot:
 
Carbs:
32.93g
 
94.56g
 
127.62g
1613*  427
August 2019
Sun 25: - - 900* -
Sat 24: - - 1847* -
Fri 23: - - 2063* -
Thu 22: - - 2199* -
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