| Daily Average: |
Exercise: 1962 Cals |
|
Food: 576 Cals |
(Fat: 31.63g, Protein: 37.69g, Carbs: 34.38g) |
| Monthly Total: |
Exercise: 31398 Cals |
|
Food: 2881 Cals |
(Fat: 158.15g, Protein: 188.47g, Carbs: 171.92g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
 |
Net -1130 |
|
6
|
7
|
Net -1260 |
|
8
|
Net -1674 |
|
9
|
Net -2074 |
|
10
|
11
|
12
|
13
|
14
|
15
|
Net -1229 |
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (24%)
Fat (50%)
Protein (26%)
|
|
*Based on an RDI of 1700 calories (11 May 24)
|
