Wton_araujo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 9: 436 * 19%
Fat:
 
Prot:
 
Carbs:
16.08g
 
17.18g
 
54.23g
- -
May 2024
Tue 21: 285 * 12%
Fat:
 
Prot:
 
Carbs:
9.88g
 
12.55g
 
35.14g
- -
Sun 19: 818 * 36%
Fat:
 
Prot:
 
Carbs:
27.32g
 
61.88g
 
81.24g
- -
Sat 11: 382 * 17%
Fat:
 
Prot:
 
Carbs:
2.74g
 
33.84g
 
52.40g
- -
April 2024
Tue 2: 1971 * 86%
Fat:
 
Prot:
 
Carbs:
52.93g
 
198.06g
 
172.31g
- -
Mon 1: 2788 * 121%
Fat:
 
Prot:
 
Carbs:
114.10g
 
178.62g
 
257.22g
- -
March 2024
Sun 31: 2338 * 102%
Fat:
 
Prot:
 
Carbs:
98.76g
 
101.83g
 
250.30g
- -
October 2023
Fri 6: 3026 * 132%
Fat:
 
Prot:
 
Carbs:
107.99g
 
137.64g
 
372.89g
2977*  49
September 2023
Thu 21: 451 * 20%
Fat:
 
Prot:
 
Carbs:
23.01g
 
44.50g
 
15.16g
- -
August 2023
Sun 27: 846 * 37%
Fat:
 
Prot:
 
Carbs:
41.77g
 
71.69g
 
46.34g
- -
Tue 22: 332 * 14%
Fat:
 
Prot:
 
Carbs:
24.32g
 
20.93g
 
6.66g
- -
Wed 16: 176 * 8%
Fat:
 
Prot:
 
Carbs:
12.91g
 
3.77g
 
13.86g
- -
June 2023
Tue 27: 1959 85%
Fat:
 
Prot:
 
Carbs:
78.83g
 
123.86g
 
185.84g
3464*  1505
Mon 26: 1155 * 43%
Fat:
 
Prot:
 
Carbs:
20.08g
 
95.45g
 
146.00g
- -
May 2023
Sat 6: 488 * 18%
Fat:
 
Prot:
 
Carbs:
6.80g
 
25.20g
 
80.00g
- -
Fri 5: 2052 * 76%
Fat:
 
Prot:
 
Carbs:
81.82g
 
131.62g
 
190.87g
- -
Thu 4: 2125 * 79%
Fat:
 
Prot:
 
Carbs:
92.48g
 
49.21g
 
280.46g
- -
Wed 3: 1962 * 73%
Fat:
 
Prot:
 
Carbs:
77.03g
 
123.71g
 
81.17g
- -
Tue 2: 2257 * 84%
Fat:
 
Prot:
 
Carbs:
77.64g
 
86.64g
 
303.40g
- -
Mon 1: 1100 * 41%
Fat:
 
Prot:
 
Carbs:
51.05g
 
42.26g
 
117.96g
- -
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