Selmaacrm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Fri 25: 1076 * 47%
Fat:
 
Prot:
 
Carbs:
32.35g
 
60.45g
 
124.38g
- -
May 2019
Tue 7: 2140 * 76%
Fat:
 
Prot:
 
Carbs:
73.06g
 
110.82g
 
232.97g
- -
April 2019
Sat 6: 631 * 23%
Fat:
 
Prot:
 
Carbs:
26.28g
 
10.91g
 
89.12g
- -
Fri 5: 2205 * 79%
Fat:
 
Prot:
 
Carbs:
54.94g
 
143.40g
 
269.15g
- -
Thu 4: 1304 * 47%
Fat:
 
Prot:
 
Carbs:
35.16g
 
56.59g
 
156.92g
- -
Tue 2: 29 * 1%
Fat:
 
Prot:
 
Carbs:
0.01g
 
0.19g
 
7.12g
- -
Mon 1: 1127 * 40%
Fat:
 
Prot:
 
Carbs:
38.40g
 
45.28g
 
151.68g
- -
March 2019
Sat 30: 1793 * 64%
Fat:
 
Prot:
 
Carbs:
70.76g
 
62.17g
 
201.43g
- -
Fri 29: 1935 * 69%
Fat:
 
Prot:
 
Carbs:
48.79g
 
77.75g
 
238.73g
- -
April 2018
Mon 23: 999 * 36%
Fat:
 
Prot:
 
Carbs:
27.77g
 
42.38g
 
143.73g
- -
March 2018
Tue 20: 1920 * 69%
Fat:
 
Prot:
 
Carbs:
49.89g
 
149.51g
 
220.70g
- -
Mon 19: 410 * 15%
Fat:
 
Prot:
 
Carbs:
7.23g
 
21.22g
 
67.26g
- -
Sun 18: 3396 * 121%
Fat:
 
Prot:
 
Carbs:
129.60g
 
203.57g
 
348.85g
- -
Sat 17: 1144 * 41%
Fat:
 
Prot:
 
Carbs:
41.64g
 
56.09g
 
132.43g
- -
Fri 16: 1807 * 65%
Fat:
 
Prot:
 
Carbs:
57.03g
 
63.61g
 
259.39g
- -
Wed 14: 3555 * 127%
Fat:
 
Prot:
 
Carbs:
137.03g
 
198.44g
 
387.50g
- -
Tue 13: 2461 * 88%
Fat:
 
Prot:
 
Carbs:
80.62g
 
108.95g
 
325.59g
- -
Mon 12: 2721 * 97%
Fat:
 
Prot:
 
Carbs:
111.83g
 
126.26g
 
303.61g
- -
Sun 11: 1424 * 51%
Fat:
 
Prot:
 
Carbs:
45.88g
 
81.00g
 
175.66g
- -
Sat 10: 1286 * 46%
Fat:
 
Prot:
 
Carbs:
52.50g
 
43.37g
 
164.50g
- -
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