| July 2023 |
| Thu 27: |
420 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
30.60g |
|
21.32g |
|
17.18g |
|
-
|
-
|
| Wed 26: |
1034 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
57.75g |
|
45.36g |
|
86.04g |
|
-
|
-
|
| Tue 25: |
108 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.85g |
|
4.59g |
|
10.63g |
|
-
|
-
|
| Mon 24: |
1624 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
85.76g |
|
74.80g |
|
57.36g |
|
-
|
-
|
| May 2023 |
| Mon 15: |
339 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.53g |
|
18.11g |
|
43.46g |
|
-
|
-
|
| Sat 13: |
121 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.98g |
|
4.39g |
|
9.80g |
|
-
|
-
|
| Fri 12: |
1662 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
45.13g |
|
96.10g |
|
71.92g |
|
-
|
-
|
| Thu 11: |
1456 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
50.39g |
|
49.77g |
|
112.23g |
|
-
|
-
|
| Wed 10: |
1315 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
41.34g |
|
86.84g |
|
111.03g |
|
-
|
-
|
| Tue 9: |
1428 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
92.95g |
|
77.77g |
|
71.77g |
|
-
|
-
|
| Mon 8: |
1160 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
65.73g |
|
72.82g |
|
76.12g |
|
-
|
-
|
| Sat 6: |
828 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
32.64g |
|
42.97g |
|
95.25g |
|
-
|
-
|
| Fri 5: |
1753 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
46.18g |
|
47.40g |
|
181.00g |
|
-
|
-
|
| Thu 4: |
1310 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
74.81g |
|
75.92g |
|
83.97g |
|
-
|
-
|
| Wed 3: |
1145 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
60.95g |
|
71.82g |
|
78.99g |
|
-
|
-
|
| Tue 2: |
1489 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
82.38g |
|
115.78g |
|
69.22g |
|
-
|
-
|
| April 2023 |
| Sun 30: |
549 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
51.27g |
|
16.41g |
|
4.40g |
|
-
|
-
|
| Sat 29: |
2365 *
|
148%
|
Fat: |
|
Prot: |
|
Carbs: |
83.53g |
|
61.11g |
|
93.08g |
|
-
|
-
|
| Fri 28: |
1244 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
93.90g |
|
65.92g |
|
39.62g |
|
-
|
-
|
| Thu 27: |
1351 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
76.87g |
|
101.06g |
|
69.74g |
|
-
|
-
|
