| November 2023 |
| Fri 3: |
173 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.08g |
|
10.82g |
|
13.70g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
100 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.60g |
|
6.50g |
|
0.98g |
|
-
|
-
|
| August 2023 |
| Tue 15: |
228 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.92g |
|
11.48g |
|
25.21g |
|
-
|
-
|
| July 2023 |
| Thu 20: |
523 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
35.17g |
|
30.56g |
|
18.34g |
|
-
|
-
|
| Tue 18: |
192 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
14.60g |
|
13.70g |
|
0.98g |
|
-
|
-
|
| Thu 13: |
252 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
14.00g |
|
16.73g |
|
-
|
-
|
| Tue 11: |
297 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.60g |
|
16.10g |
|
18.23g |
|
-
|
-
|
| Thu 6: |
180 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.60g |
|
8.60g |
|
16.73g |
|
-
|
-
|
| Wed 5: |
163 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.60g |
|
14.70g |
|
15.75g |
|
-
|
-
|
| June 2023 |
| Wed 28: |
320 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.36g |
|
17.48g |
|
18.61g |
|
-
|
-
|
| Mon 26: |
1367 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
73.00g |
|
72.80g |
|
100.73g |
|
-
|
-
|
| Fri 23: |
238 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.10g |
|
20.10g |
|
16.73g |
|
-
|
-
|
| Thu 22: |
1566 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
86.39g |
|
86.96g |
|
95.23g |
|
-
|
-
|
| Wed 21: |
422 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
26.52g |
|
24.87g |
|
18.38g |
|
-
|
-
|
| Tue 20: |
272 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.60g |
|
15.80g |
|
16.73g |
|
-
|
-
|
| May 2023 |
| Thu 25: |
100 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.60g |
|
6.50g |
|
0.98g |
|
-
|
-
|
| Wed 24: |
1143 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
61.60g |
|
60.50g |
|
84.98g |
|
-
|
-
|
| Tue 23: |
399 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
30.42g |
|
26.02g |
|
3.91g |
|
-
|
-
|
| Fri 19: |
399 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
30.42g |
|
26.02g |
|
3.91g |
|
-
|
-
|
| Thu 18: |
1143 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
61.60g |
|
60.50g |
|
84.98g |
|
-
|
-
|
