| September 2024 |
| Sat 28: |
1015 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
32.90g |
|
62.97g |
|
126.93g |
|
-
|
-
|
| Fri 27: |
1434 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
53.48g |
|
75.75g |
|
177.89g |
|
1119*
|
 315
|
| Thu 26: |
-
|
-
|
|
2230*
|
-
|
| Wed 25: |
975 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
31.90g |
|
61.77g |
|
119.33g |
|
1741*
|
 766
|
| Tue 24: |
1900 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
63.66g |
|
89.74g |
|
260.30g |
|
2129*
|
229
|
| Mon 23: |
1682 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
47.28g |
|
90.13g |
|
242.75g |
|
1140*
|
542
|
| Sun 22: |
1310 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
34.58g |
|
92.47g |
|
166.57g |
|
-
|
-
|
| Sat 21: |
1581 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
46.32g |
|
105.74g |
|
204.54g |
|
1151*
|
430
|
| Fri 20: |
500 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
31.00g |
|
70.00g |
|
1446*
|
946
|
| Thu 19: |
1061 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
25.49g |
|
69.30g |
|
150.14g |
|
1896*
|
835
|
| Wed 18: |
1229 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
35.65g |
|
73.00g |
|
162.97g |
|
1114*
|
115
|
| Tue 17: |
600 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
34.00g |
|
89.00g |
|
1151*
|
551
|
| Mon 16: |
1530 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
50.58g |
|
108.93g |
|
177.80g |
|
1145*
|
385
|
| Sun 15: |
1313 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
48.12g |
|
83.56g |
|
145.95g |
|
2274*
|
961
|
| Sat 14: |
750 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
34.12g |
|
89.16g |
|
1420*
|
670
|
| Fri 13: |
693 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
16.10g |
|
38.30g |
|
104.20g |
|
1185*
|
492
|
| Thu 12: |
-
|
-
|
|
1156*
|
-
|
| Wed 11: |
1263 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
44.16g |
|
127.17g |
|
94.09g |
|
1325*
|
62
|
| Tue 10: |
830 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
17.48g |
|
60.40g |
|
110.34g |
|
2326*
|
1496
|
| Mon 9: |
1066 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
24.68g |
|
83.27g |
|
131.07g |
|
1147*
|
81
|
| Sun 8: |
984 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
21.80g |
|
62.27g |
|
138.73g |
|
1170*
|
186
|
| Sat 7: |
639 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
33.00g |
|
53.30g |
|
36.40g |
|
2637*
|
1998
|
